The Subway Seafood Sensation is a fan-favourite sub sandwich known for its creamy and savoury seafood filling. This homemade version allows you to recreate the beloved sandwich in your kitchen, capturing the unique flavours of the original. The recipe combines imitation crab meat with a creamy dressing, complemented by fresh vegetables and a soft subroll. Perfect for a quick lunch or a light dinner, this Seafood Sensation sub will satisfy your cravings and transport you back to your favourite Subway location.

More About Subway Seafood Sensation

The beauty of this recipe lies in its simplicity and versatility. You can easily adjust the ingredients to suit your taste preferences or dietary needs. Whether you prefer a touch of spice, extra crunch from fresh veggies, or a different type of bread, this recipe is highly customizable. Dive into this delicious sub sandwich and enjoy a taste of Subway at home!

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Delicious Subway Seafood Sensation Recipe

Recipe by Eric

Servings

4

servings

Prep time

15

minutes

Cooking timeminutes

Total time

15

minutes

Ingredients:

• 1 lb imitation crab meat, shredded

• 1/2 cup mayonnaise

• 1/4 cup finely chopped celery

• 1/4 cup finely chopped red onion

• 1 tablespoon lemon juice

• Salt and pepper to taste

• 4 sub rolls

• Lettuce, sliced tomatoes, and cucumber (optional, for serving)

Instructions:

• Prepare the Seafood Mixture:
• In a large bowl, combine the shredded imitation crab meat, mayonnaise, chopped celery, chopped red onion, and lemon juice.
• Mix well until all the ingredients are thoroughly combined.
• Season with salt and pepper to taste.
• Assemble the Sandwich:
• Slice the sub rolls in half lengthwise.
• Place a generous amount of the seafood mixture on the bottom half of each roll.
• Add lettuce, sliced tomatoes, and cucumber, if desired.
• Top with the other half of the roll.
• Serve:
• Serve immediately and enjoy your homemade Subway Seafood Sensation!

Ideas for Serving

• Salad: Serve the seafood mixture over a bed of mixed greens for a lighter option.
• Wrap: Use the seafood mixture as a filling for a wrap, adding your favourite vegetables and a drizzle of dressing.
• Appetizer: Serve the seafood mixture on crackers or cucumber slices for a quick and easy appetizer.

Nutritional Information

• Calories: 350
• Total Fat: 18g
• Saturated Fat: 3g
• Cholesterol: 50mg
• Sodium: 800mg
• Total Carbohydrates: 30g
• Dietary Fiber: 2g
• Sugars: 4g
• Protein: 15g

History

The Seafood Sensation sandwich has been a staple on Subway’s menu for many years. It was first introduced in the early 2000s and quickly became a popular choice for seafood lovers. The sandwich’s creamy seafood filling, fresh, crisp vegetables, and soft sub roll created a unique and delicious option that stood out from other sandwiches. Though it has seen periods of discontinuation and limited availability, the Seafood Sensation remains a nostalgic favourite for many Subway enthusiasts.

FAQs

1. Can I use real crab meat instead of imitation crab meat?

Yes, you can substitute real crab meat for imitation crab meat. The flavour will be richer and more authentic, but the texture will remain similar.

2. Can I make the seafood mixture ahead of time?

Yes, the seafood mixture can be prepared a day in advance and stored in the refrigerator. Just assemble the sandwiches when you’re ready to serve.

3. What other vegetables can I add to the sandwich?

Feel free to add any vegetables, such as bell peppers, onions, or even avocado slices.

4. Can I use a different type of bread?

Absolutely! You can use any bread, including whole grain, ciabatta, or even a baguette.

5. Is there a way to make this sandwich healthier?

To make the sandwich healthier, you can use light or reduced-fat mayonnaise, add more vegetables, and choose a whole-grain or low-carb bread option.

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