Grilled Mahi Mahi is a delightful dish that combines the light, flaky texture of mahi mahi with the smoky, rich flavors of the grill. Perfect for summer barbecues or a quick weeknight dinner, this recipe is easy to prepare and impressive enough to serve guests. The key to a delicious grilled mahi mahi is a simple yet flavorful marinade that enhances the fish’s natural taste without overpowering it. This dish pairs beautifully with various sides, from fresh salads to grilled vegetables, making it a versatile addition to any meal plan.
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In this recipe, we’ll marinate the mahi mahi in olive oil, lemon juice, garlic, and herbs, then grill it perfectly. The marinade infuses the fish with vibrant flavors and helps keep it moist and tender during cooking. Grilling the fish gives it a wonderful char and a slightly smoky, irresistible flavor. Whether you’re a seasoned cook or a novice in the kitchen, this grilled mahi mahi recipe is straightforward and yields delicious results every time.
Grilled Mahi Mahi Recipe
4
servings15
minutes10
minutes25
minutesIngredients:
4 mahi mahi fillets (6-8 ounces each)
3 tablespoons olive oil
2 tablespoons lemon juice
3 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
Lemon wedges and fresh herbs for garnish (optional)
Instructions:
- Prepare the Marinade: In a small bowl, combine the olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. Mix well to create a marinade.
- Marinate the Fish: Place the mahi mahi fillets in a large resealable plastic bag or a shallow dish. Pour the marinade over the fish, ensuring each fillet is well-coated. Seal the bag or cover the dish and refrigerate for at least 15 minutes or up to 1 hour for more intense flavor.
- Preheat the Grill: Preheat your grill to medium-high heat (about 400°F). If using a grill pan, heat it over medium-high heat on the stovetop.
- Grill the Mahi Mahi: Remove the fish from the marinade, letting any excess drip off. Lightly oil the grill grates or grill pan to prevent sticking. Place the fillets on the grill and cook for 4-5 minutes per side or until the fish is opaque and flakes easily with a fork.
- Serve: Transfer the grilled mahi mahi to a serving platter. Garnish with lemon wedges and fresh herbs if desired. Serve immediately with your favorite side dishes.
Notes
- Enjoy your delicious and healthy grilled mahi mahi, perfect for any occasion!
Ideas for Serving
- With a Salad: Serve with a fresh green salad or a quinoa salad for a light and refreshing meal.
- Taco Style: Flake the grilled Mahi Mahi and serve in warm tortillas with avocado, salsa, and shredded cabbage for delicious fish tacos.
- With Veggies: Pair with grilled vegetables or a side of roasted potatoes for a hearty and balanced meal.
Nutritional Information (per serving)
- Calories: 220
- Fat: 12g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 24g
- Net Carbs: 1g
History
Mahi Mahi, also known as dolphinfish or dorado, is a tropical and subtropical fish found in warm ocean waters around the world. Its name means “strong strong” in Hawaiian, reflecting its vigorous swimming ability. This fish has been a staple in coastal cuisines for centuries, celebrated for its firm texture and mild flavor, making it ideal for grilling and other cooking methods.
FAQs
Q: Can I use frozen Mahi Mahi fillets?
A: Yes, you can use frozen fillets. Just make sure to thaw them completely in the refrigerator before marinating and grilling.
Q: How do I know when the Mahi Mahi is cooked through?
A: The fish is done when it becomes opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) indicates it is fully cooked.
Q: Can I cook Mahi Mahi in a grill pan or on the stovetop?
A: Absolutely! If you don’t have a grill, you can use a grill pan or a regular frying pan on the stovetop. Cook over medium-high heat for about the same amount of time, ensuring the fish reaches an internal temperature of 145°F (63°C).
Q: What other seasonings can I use for this recipe?
A: Feel free to customize the marinade with your favorite herbs and spices. Dill, oregano, and thyme work well with Mahi Mahi, as do different citrus juices like orange or grapefruit.
