This Keto Ham and Cheese Quiche is a delightful low-carb twist on the classic French dish. Perfect for breakfast, brunch, or even a light dinner, this quiche combines the rich flavours of ham and cheese with a creamy, custard-like filling encased in a simple almond flour crust. Its high-fat, moderate-protein, and low-carb profile makes it an excellent option for those following a ketogenic diet.
What is Keto Ham and Cheese Quiche
See our Delicious Garlic Butter Shrimp Keto
The crust is made from almond flour, butter, and eggs, creating a buttery and flaky base that complements the savoury filling. The filling is a harmonious mix of eggs, heavy cream, shredded cheese, and diced ham, seasoned to perfection. This quiche is not only delicious but also easy to make and can be enjoyed fresh from the oven or as leftovers the next day.
Keto Ham and Cheese Quiche
8
servings20
minutes40
minutes1
hourIngredients:
- For the Crust:
2 cups almond flour
1/4 cup butter, melted
1 large egg
1/4 teaspoon salt
- For the Filling:
1 1/2 cups diced ham
1 1/2 cups shredded cheese (cheddar, Swiss, or a mix)
6 large eggs
1 cup heavy cream
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon dried thyme (optional)
1/4 cup chopped green onions (optional)
Instructions:
- Preheat the oven: Preheat your oven to 350°F (175°C).
- Prepare the crust:
Combine almond flour, melted butter, egg, and salt in a medium bowl. Mix until the dough comes together.
Press the dough evenly into the bottom and sides of a 9-inch pie dish.
Bake the crust in the oven for 10-12 minutes or until lightly golden. Remove and set aside. - Prepare the filling:
In a large bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, onion powder, and thyme (if using) until well combined.
Stir in the diced ham, shredded cheese, and green onions (if using). - Assemble the quiche:
Pour the filling mixture into the pre-baked crust.
Bake the quiche in the oven for 30-35 minutes or until the centre is set and the top is lightly browned.
Allow the quiche to cool for about 10 minutes before slicing and serving.
Notes
- Enjoy your delicious Keto Ham and Cheese Quiche as a satisfying, low-carb meal that’s perfect any time of the day!
Ideas for Serving
- Serve warm with a side of mixed greens tossed in a light vinaigrette.
- Pair with steamed or roasted vegetables for a balanced meal.
- Enjoy a grab-and-go breakfast by preparing it ahead and storing individual slices in the refrigerator.
Nutritional Information (Per Serving)
- Calories: 300
- Total Fat: 25g
- Saturated Fat: 10g
- Cholesterol: 140mg
- Sodium: 550mg
- Total Carbohydrates: 5g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 15g
History
Quiche has its origins in French cuisine, specifically in the region of Lorraine. The classic Quiche Lorraine was traditionally made with a pastry crust filled with a savoury custard of eggs, cream, and bacon. Over time, variations with different fillings such as cheese, ham, and vegetables became popular, adapting the dish to various tastes and dietary preferences. The keto version replaces the traditional wheat flour crust with a low-carb alternative, making it accessible for those following a ketogenic lifestyle.
FAQs
Can I use different types of cheese?
Yes, you can substitute the cheddar and mozzarella with any cheese that melts well, such as Gruyère, Swiss, or Monterey Jack.
How do I store leftover quiche?
Leftover quiche can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
Can I freeze the quiche?
Yes, you can freeze the quiche. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminium foil. Freeze for up to 2 months. Thaw in the refrigerator overnight before reheating.
Is this recipe gluten-free?
Yes, this keto ham and cheese quiche is gluten-free, as the crust is made with almond and coconut flour.
Can I make this quiche without a crust?
Absolutely! Simply pour the filling into a greased pie dish and bake as directed. The cooking time may be slightly reduced.
