These Air Fried Stuffed Portobello Mushrooms are a delicious and healthy alternative to traditional stuffed mushrooms. The portobello mushrooms provide a meaty and robust flavour that pairs perfectly with the savoury filling. This recipe is easy to prepare and makes for a perfect appetizer, side dish, or even a main course. The air fryer ensures the mushrooms are cooked to perfection with a crispy exterior and a juicy, flavorful interior. The stuffing, made with a combination of cream cheese, spinach, garlic, and herbs, adds a rich and creamy texture that complements the earthiness of the mushrooms.

More About Air Fried Stuffed Portobello Mushrooms

Not only are these stuffed mushrooms tasty, but they are also packed with nutrients. Portobello mushrooms are low in calories and high in fibre, vitamins, and minerals. The addition of spinach boosts the nutritional value with its high content of iron, calcium, and vitamins A, C, and K. This dish is perfect for those looking to enjoy a delicious meal while maintaining a healthy diet.

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Air Fried Stuffed Portobello Mushrooms

Recipe by Eric

Servings

4

servings

Prep time

15

minutes

Cooking time

15

minutes

Total time

30

minutes

Ingredients:

• 4 large portobello mushrooms

• 1 cup fresh spinach, chopped

• 1/2 cup cream cheese, softened

• 1/4 cup grated Parmesan cheese

• 2 cloves garlic, minced

• 1/2 teaspoon dried oregano

• 1/2 teaspoon dried basil

• Salt and pepper to taste

• 1 tablespoon olive oil

Instructions:

• Preheat your air fryer to 375°F (190°C).
• Clean the portobello mushrooms by gently wiping them with a damp cloth. Remove the stems and scoop out the gills to create space for the stuffing.
• In a mixing bowl, combine the chopped spinach, cream cheese, Parmesan cheese, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
• Brush the portobello mushrooms with olive oil on both sides.
  
• Stuff each mushroom with the spinach and cheese mixture, pressing it down gently to ensure it’s well-packed.
• Place the stuffed mushrooms in the air fryer basket, making sure they are not overcrowded.
• Air fry the mushrooms for 12-15 minutes or until tender and the filling is golden and bubbly.
• Carefully remove the mushrooms from the air fryer and let them cool for a few minutes before serving.

Ideas for Serving

• Serve these stuffed mushrooms as an appetizer at your next dinner party.
• Pair them with a fresh green salad for a light and healthy lunch.
• Use them as a side dish for grilled chicken or steak.
• Enjoy them as a main course for a vegetarian meal.

Nutritional Information (per serving)

• Calories: 200
• Protein: 7g
• Carbohydrates: 8g
• Fat: 15g
• Fiber: 2g
• Sugar: 2g

History

Stuffed mushrooms have been a popular dish for centuries, with roots in Italian cuisine. Traditionally, they were made with smaller mushrooms, such as button mushrooms, and stuffed with a mixture of breadcrumbs, cheese, and herbs. Over time, the recipe has evolved, and larger mushrooms like portobellos have become a popular choice due to their meaty texture and ability to hold more filling.

FAQs

Can I use frozen spinach?

Yes, you can use frozen spinach. Just make sure to thaw it completely and squeeze out any excess water before mixing it with the other ingredients.

Can I make these stuffed mushrooms in the oven instead of an air fryer?

Absolutely! Preheat your oven to 375°F (190°C) and bake the stuffed mushrooms for 20-25 minutes, or until the mushrooms are tender and the filling is golden and bubbly.

Can I prepare these stuffed mushrooms ahead of time?

Yes, you can prepare the stuffed mushrooms ahead of time and store them in the refrigerator for up to 24 hours before cooking. This makes them a great option for meal prep or entertaining.

What other fillings can I use?

Feel free to get creative with the fillings! Some other delicious options include crab meat, sausage, ricotta cheese, or a mix of different vegetables.