Air fryer cauliflower is a quick and easy way to enjoy a healthy, delicious snack or side dish. With the air fryer’s ability to create crispy textures with minimal oil, you can indulge in this guilt-free treat. The cauliflower florets are lightly seasoned and tossed with a small amount of oil before being cooked to perfection in the air fryer. The result is a crunchy exterior with a tender, flavorful inside that is sure to satisfy your cravings.

More about Air Fryer Cauliflower

This recipe is versatile and can be adapted to suit various flavour profiles. Whether you prefer a simple seasoning of salt and pepper or want to kick it up with a bit of spice or a sprinkle of parmesan, air fryer cauliflower can be customized to your taste. It’s a fantastic option for those looking to incorporate more vegetables into their diet without sacrificing flavour or texture.

Not only is this dish easy to prepare, but it also makes for a great addition to any meal. Serve it as a side with your favourite protein, add it to a salad for some extra crunch, or simply enjoy it as a healthy snack. Air fryer cauliflower is a delicious way to make healthy eating both enjoyable and satisfying.

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Simple Air Fryer Cauliflower: Crispy & Tasty

Recipe by Eric

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Total time

25

minutes

Ingredients:

• 1 medium head of cauliflower, cut into florets

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• 2 tablespoons grated Parmesan cheese (optional)

Instructions:

• Prep the Cauliflower: Rinse and dry the cauliflower head. Cut it into bite-sized florets.
• Season the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
• Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
• Cook the Cauliflower: Arrange the seasoned cauliflower in a single layer in the air fryer basket. Cook for 12-15 minutes, shaking the basket halfway through, until the cauliflower is crispy and golden brown.
• Optional: If using Parmesan cheese, sprinkle it over the cauliflower in the last 2 minutes of cooking.
• Serve: Remove from the air fryer and serve immediately.

Ideas For Serving:

• As a Side Dish: Serve alongside grilled chicken, steak, or fish for a balanced meal.
• Topped on Salads: Add the crispy cauliflower to a fresh salad for extra crunch and flavour.
• With Dipping Sauces: Pair with a dipping sauce like ranch, garlic aioli, or spicy sriracha mayo for an added burst of flavour.

Nutritional Information (per serving):

• Calories: 120
• Protein: 3g
• Carbohydrates: 8g
• Dietary Fiber: 3g
• Total Fat: 8g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 300mg
• Calcium: 30mg
• Vitamin C: 70mg

History:

Cauliflower has been a staple in many diets around the world for centuries, thanks to its versatility and nutritional benefits. Originally cultivated in the Mediterranean, cauliflower has found its way into various cuisines, from Indian curries to Italian pasta dishes. The modern trend of roasting or air-frying cauliflower has gained popularity due to the rise of health-conscious eating. The air fryer, a relatively recent kitchen innovation, allows for a healthier alternative to deep frying, making it easier to enjoy crispy, flavorful cauliflower without excessive oil.

FAQs:

1. Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower. However, it may not get as crispy as fresh cauliflower. Be sure to thaw and pat the florets dry before air frying.

2. How can I store leftovers?

Store any leftover air fryer cauliflower in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for 3-5 minutes to regain crispiness.

3. Can I add other seasonings?

Absolutely! Feel free to experiment with different seasonings such as curry powder, cumin, or chilli flakes to suit your taste preferences.

4. Is air fryer cauliflower keto-friendly?

Yes, this recipe is keto-friendly as it is low in carbs and high in healthy fats, especially if you add Parmesan cheese.

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