Eggplant, also known as aubergine, is a versatile vegetable that can be prepared in numerous ways. This air fryer eggplant recipe is a fantastic way to enjoy a healthier version of a traditionally fried dish. The air fryer allows the eggplant to become crispy on the outside while remaining tender on the inside, with significantly less oil. This method not only reduces the calorie content but also keeps the dish light and fresh, making it a perfect side dish or appetizer for any meal.
More About Air Fryer Eggplant Recipe
This recipe is simple yet flavorful, featuring a blend of spices that enhances the natural taste of the eggplant. The air fryer ensures even cooking and a delightful crunch, making it a hit for both kids and adults. Whether you’re looking for a quick snack or a tasty side dish, this air fryer eggplant recipe is sure to satisfy your cravings without the guilt.
Here are your Favourite Air Fryer Drumsticks: Easy and Quick
Air Fryer Eggplant: Easy and Healthy
Recipe by Eric4
servings10
minutes20
minutes30
minutesIngredients:
1 large eggplant
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)
Fresh parsley for garnish (optional)
Instructions:
- Preheat the air fryer to 375°F (190°C).
- Wash and slice the eggplant into 1/4-inch thick rounds.
- In a large bowl, toss the eggplant slices with olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper until well coated.
- Arrange the eggplant slices in a single layer in the air fryer basket. You may need to do this in batches depending on the size of your air fryer.
- Cook for 15-20 minutes, flipping halfway through, until the eggplant is golden brown and crispy.
- If using, sprinkle the grated Parmesan cheese over the eggplant slices during the last 2 minutes of cooking.
- Remove from the air fryer and garnish with fresh parsley before serving.
Ideas for Serving:
- Serve the air fryer eggplant as a side dish with grilled chicken or fish.
- Add the eggplant slices to a salad for extra crunch and flavour.
- Use the crispy eggplant as a topping for a Mediterranean-style pizza.
- Pair with a yoghurt dip or marinara sauce for a delicious appetizer.
Nutritional Information (per serving):
- Calories: 120
- Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Carbohydrates: 10g
- Fiber: 4g
- Sugars: 4g
- Protein: 2g
History:
Eggplant has been cultivated for thousands of years, originating in India and Southeast Asia. It made its way to the Mediterranean region through trade routes, where it became a staple in many cuisines. Known for its rich, meaty texture, eggplant is a popular ingredient in dishes from Italian, Greek, Middle Eastern, and Asian cultures. The introduction of the air fryer has revolutionized the way we prepare eggplant, allowing for healthier versions of traditionally fried dishes.
FAQs:
Can I use different spices?
Yes, feel free to customize the spice blend to your taste. You can try adding cumin, coriander, or even a bit of cayenne pepper for a kick.
Do I need to peel the eggplant?
It’s up to you. The skin is edible and contains nutrients, but if you prefer a softer texture, you can peel the eggplant before slicing.
Can I make this recipe vegan?
Absolutely. This recipe is already vegan if you omit the Parmesan cheese or use a vegan cheese alternative.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes to regain crispiness.
Can I use a different type of eggplant?
Yes, you can use any variety of eggplant, such as Japanese or Chinese eggplant. Just adjust the cooking time if needed, as smaller varieties may cook faster.