Air Fryer Pizza Roll Ups are a fun and delicious twist on traditional pizza, perfect for a quick snack, appetizer, or even a light meal. These bite-sized delights are made with simple ingredients like pizza dough, marinara sauce, mozzarella cheese, and your favorite toppings, all rolled up and cooked to crispy perfection in the air fryer. The result is a crispy, cheesy, and flavor-packed roll-up that everyone will love.

What are Air Fryer Pizza Roll Ups

Making pizza roll-ups in the air fryer is not only quick but also healthier than frying. The air fryer circulates hot air around the food, creating a crispy exterior without the need for excessive oil. This recipe is versatile and can be customized with various fillings, making it a great option for using up leftover ingredients or catering to different taste preferences.

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Air Fryer Pizza Roll Ups: Quick & Easy

Recipe by Eric

Servings

12

servings

Prep time

15

minutes

Cooking time

12

minutes

Total time

27

minutes

Ingredients:

• 1 can (13.8 oz) refrigerated pizza dough

• 1/2 cup marinara sauce

• 1 cup shredded mozzarella cheese

• 1/2 cup pepperoni slices

• 1/4 cup sliced black olives

• 1/4 cup chopped bell peppers

• 1 tsp Italian seasoning

• Cooking spray

Instructions:

• Preheat the air fryer to 375°F (190°C).
• Roll out the pizza dough on a lightly floured surface into a rectangle about 12×8 inches.
• Spread marinara sauce evenly over the dough, leaving a 1-inch border around the edges.
• Sprinkle mozzarella cheese over the sauce.
• Evenly distribute pepperoni slices, black olives, and bell peppers over the cheese.
• Sprinkle Italian seasoning over the toppings.
• Starting from one long side, roll the dough tightly into a log.
• Cut the log into 1-inch slices and place them in the air fryer basket, cut side up, without overcrowding.
• Lightly spray the roll-ups with cooking spray.
• Air fry for 10-12 minutes or until golden brown and crispy.
• Serve warm with extra marinara sauce for dipping.

Notes

• Enjoy these delightful Air Fryer Pizza Roll-Ups as a tasty and convenient treat that’s sure to please any crowd!

Ideas for Serving

• Serve these pizza roll-ups as a fun appetizer at parties.
• Pair with a fresh green salad for a light and balanced meal.
• Enjoy as a quick after-school snack for kids.

Nutritional Information (per roll-up)

• Calories: 150
• Total Fat: 7g
• Saturated Fat: 3g
• Cholesterol: 15mg
• Sodium: 350mg
• Total Carbohydrates: 15g
• Dietary Fiber: 1g
• Sugars: 2g
• Protein: 6g

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History

The concept of pizza roll-ups takes inspiration from traditional pizza but offers a more portable and snackable version. The invention of the air fryer has revolutionized cooking methods, providing a healthier alternative to deep frying by using hot air to achieve a crispy texture. Combining the beloved flavors of pizza with the convenience of air frying, pizza roll-ups have become a popular choice for busy households and party hosts alike.

FAQs

Can I use homemade pizza dough?

Yes, homemade pizza dough works great for this recipe. Just make sure to roll it out to the same dimensions.

Can I make these ahead of time?

You can prepare the roll-ups ahead of time and refrigerate them before air frying. When ready to cook, simply place them in the air fryer and follow the cooking instructions.

What other toppings can I use?

Feel free to get creative with your favorite pizza toppings. Sausage, mushrooms, spinach, and onions are all great options.

Can I bake these in the oven instead of using an air fryer?

Yes, you can bake them in a preheated oven at 375°F (190°C) for 15-20 minutes or until golden brown and crispy.