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Healthy Air Fryer Pork Chops: No Oil Needed!

Air Fryer Pork Chops

Air Fryer Pork Chops cooked in an air fryer is a delightful, quick, and healthy way to enjoy a hearty meal without the extra oil and calories. The Air Fryer Pork Chops ensures that they are tender and crisp outside. This recipe is ideal for a busy weeknight or a lazy weekend dinner, offering a flavorful and satisfying dish that requires minimal effort.

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The combination of simple seasonings enhances the natural flavor of the pork, while the air fryer does the magic of cooking it evenly. With just a few ingredients and steps, you’ll have a delicious meal that pairs well with various side dishes such as roasted vegetables, mashed potatoes, or a fresh salad. Enjoy the ease and convenience of this air-fried pork chop recipe, which will surely become a staple in your kitchen.

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Healthy Air Fryer Pork Chops: No Oil Needed!

Recipe by Eric
Servings

4

servings
Prep time

10

minutes
Cooking time

12

minutes
Total time

22

minutes

Ingredients:

  • 4 boneless pork chops (about 1 inch thick)

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon paprika

  • 1 teaspoon dried thyme

  • 1 teaspoon dried rosemary

  • 1/2 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions:

  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.
  • Prepare the Pork Chops: Pat the pork chops dry with paper towels. Brush both sides with olive oil to ensure a crispy texture.
  • Season the Pork Chops: In a small bowl, mix together the garlic powder, paprika, dried thyme, dried rosemary, salt, and black pepper. Rub this seasoning mixture evenly over both sides of each pork chop.
  • Cook the Pork Chops: Place the pork chops in a single layer in the air fryer basket. Cook for 6 minutes, flip the chops, and cook for another 6 minutes until the internal temperature reaches 145°F (63°C) and the pork chops are golden brown.
  • Rest and Serve: Remove the pork chops from the air fryer and let them rest for 3-5 minutes before serving. This allows the juices to redistribute, making the meat more tender and flavorful.

Notes

  • Enjoy your perfectly cooked air fryer pork chops with your favorite sides, and relish the simplicity and taste of this easy recipe!

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