Air Fryer Sweet Potatoes are not only delicious but also packed with nutrients, making them a fantastic choice for a healthy side dish or snack. This air fryer sweet potato fries recipe provides a perfect balance of crispy texture on the outside and tender sweetness on the inside. By using an air fryer, you can achieve that satisfying crunch without the excess oil and calories that come with traditional deep-frying methods. Whether you’re looking for a quick snack, a tasty side dish, or a healthier alternative to regular fries, these sweet potato fries are sure to become a household favourite.

Some More about Air Fryer Sweet Potatoes

One of the best things about this recipe is its simplicity and versatility. With just a handful of ingredients and minimal prep time, you can have a delicious and nutritious dish ready in no time. The combination of sweet potatoes, olive oil, and spices creates a flavorful and aromatic treat that pairs well with a variety of dipping sauces. Plus, the air fryer ensures even cooking and a perfectly crispy finish, making this recipe both convenient and foolproof.

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Best Air Fryer Sweet Potato Recipe Ever

Recipe by Eric

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Total time

30

minutes

Ingredients:

• 2 large sweet potatoes

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• Optional: 1/2 teaspoon cinnamon or cayenne pepper for added flavour

Instructions:

• Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
• Prepare the Sweet Potatoes: Wash and peel the sweet potatoes. Cut them into thin, even strips, about 1/4 inch thick, to ensure even cooking.
• Season the Fries: In a large bowl, toss the sweet potato strips with olive oil, garlic powder, paprika, salt, and black pepper until evenly coated. If desired, add a pinch of cinnamon or cayenne pepper for an extra kick.
• Air Fry the Fries: Arrange the sweet potato fries in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly. Depending on the size of your air fryer, you may need to cook them in batches.
• Cook the Fries: Cook the sweet potato fries in the preheated air fryer for 15-20 minutes, shaking the basket halfway through to ensure even cooking. The fries should be golden brown and crispy on the outside.
• Serve and Enjoy: Once cooked, remove the fries from the air fryer and let them cool for a few minutes before serving. Enjoy them as a side dish, snack, or appetizer with your favourite dipping sauces.

Notes

• Enjoy making and devouring these crispy, delicious, and healthy air fryer sweet potato fries!

Ideas for Serving

• Serve with a variety of dipping sauces such as ketchup, aioli, spicy mayo, or honey mustard.
• Pair with a grilled chicken or veggie burger for a balanced meal.
• Sprinkle with fresh herbs like parsley or cilantro for added freshness.

Nutritional Information (per serving)

• Calories: 150
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 310mg
• Total Carbohydrates: 22g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 2g

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History

Sweet potatoes have a rich history that dates back thousands of years. Originating in Central and South America, they were cultivated by indigenous peoples long before European explorers brought them to other parts of the world. Due to their versatility, nutritional value, and ability to thrive in various climates, sweet potatoes became a staple in many cultures. Today, they are enjoyed globally and celebrated for their sweet flavour and numerous health benefits.

Frequently Asked Questions (FAQs)

Q: Can I make sweet potato fries without peeling the potatoes?

Ans: Yes, you can leave the skin on if you prefer. Just make sure to scrub the sweet potatoes thoroughly to remove any dirt before cutting them into strips.

Q: How do I store leftover sweet potato fries?

Ans: Store any leftovers in an airtight container in the refrigerator for up to 3 days. To regain their crispiness, reheat them in the air fryer at 350°F (175°C) for a few minutes.

Q: Can I use different spices in this recipe?

Ans: Absolutely! Feel free to experiment with different seasonings like cumin, chilli powder, or rosemary to suit your taste preferences.