Air fryer tilapia is a quick, healthy, and delicious option for busy weeknights. This recipe is perfect for those who want a nutritious meal without spending hours in the kitchen. The air fryer cooks the tilapia to perfection, giving it a crispy exterior while keeping the inside tender and moist. With just a few simple ingredients and minimal prep, you can have a tasty dish ready in no time.

More about Air Fryer Tilapia

Tilapia is a mild-flavoured fish that pairs well with various seasonings, making it a versatile choice for many dishes. In this recipe, we use a blend of herbs and spices to enhance the natural flavours of the fish. The result is a delightful meal that can be served with a variety of sides, from salads to roasted vegetables. Whether you’re a seasoned cook or a kitchen novice, this air fryer tilapia recipe is sure to become a favourite in your household.

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Air Fryer Tilapia: Quick & Delicious

Recipe by Eric

Servings

4

servings

Prep time

10

minutes

Cooking time

10

minutes

Total time

20

minutes

Ingredients:

• 4 tilapia fillets

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• 1 teaspoon dried parsley

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• Lemon wedges, for serving

Instructions:

• Preheat the air fryer to 400°F (200°C).
• Pat the tilapia fillets dry with paper towels.
• In a small bowl, mix the olive oil, garlic powder, paprika, dried parsley, salt, and black pepper.
• Brush the mixture over both sides of the tilapia fillets.
• Place the fillets in the air fryer basket in a single layer. Depending on the size of your air fryer, you may need to cook them in batches.
• Cook for 8-10 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.
• Serve immediately with lemon wedges on the side.

Notes

• Enjoy this delicious and healthy air fryer tilapia recipe as part of your regular meal rotation!

Ideas for Serving:

Air fryer tilapia is incredibly versatile and can be paired with a variety of side dishes. Consider serving it with a fresh garden salad, roasted vegetables, or a simple quinoa pilaf. For a light and refreshing option, try pairing it with a cucumber and tomato salad. You can also serve it with steamed rice and a side of sautéed greens for a more filling meal. A drizzle of lemon juice or a dollop of tartar sauce can add an extra burst of flavour to the dish.

Nutritional Information (per serving):

• Calories: 180
• Protein: 23g
• Carbohydrates: 1g
• Fat: 8g
• Fiber: 0g
• Sugar: 0g

History:

Tilapia is a common name for nearly a hundred species of cichlid fish native to Africa. It has been farmed for over 4,000 years, making it one of the oldest known cultivated fish. Tilapia’s mild flavour and adaptability to various cooking methods have made it a popular choice worldwide. The introduction of air fryers in recent years has revolutionized home cooking, offering a healthier alternative to traditional frying methods. Combining tilapia with the convenience of an air fryer results in a dish that is both nutritious and easy to prepare.

FAQs:

Q: Can I use frozen tilapia fillets?

A: Yes, you can use frozen tilapia fillets. Make sure to thaw them completely and pat them dry before seasoning and cooking.

Q: How do I know when the tilapia is done?

A: The tilapia is done when it reaches an internal temperature of 145°F (63°C) and flakes easily with a fork.

Q: Can I use other seasonings?

A: Absolutely! Feel free to experiment with different herbs and spices to suit your taste preferences.

Q: What if I don’t have an air fryer?

A: You can bake the tilapia in a preheated oven at 400°F (200°C) for about 12-15 minutes, flipping halfway through.