Baked cod with herbs is a simple yet delightful dish that brings out the fish’s natural flavor while infusing it with the fresh, aromatic taste of herbs. This recipe is perfect for a quick weeknight dinner or an elegant meal to impress guests. The cod is baked to perfection, ensuring it remains moist and tender, while the herbs and lemon zest provide a bright and fresh contrast. The lightness of the dish makes it an excellent option for those looking for a healthy and delicious meal.

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This dish pairs wonderfully with various sides, from steamed vegetables and salads to more hearty options like roasted potatoes or rice pilaf. The preparation is straightforward, making it accessible for cooks of all skill levels. Plus, the short cooking time means you can have a nutritious meal in under 30 minutes. Enjoy the burst of flavors and the simplicity of this baked cod with herbs recipe.

Baked Cod with Herbs Recipe

Recipe by Owais

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Total time

25

minutes

Ingredients:

• 4 cod fillets (about 6 ounces each)

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 tablespoon fresh parsley, chopped

• 1 tablespoon fresh dill, chopped

• 1 tablespoon fresh thyme, chopped

• Zest of 1 lemon

• Juice of 1 lemon

• Salt and pepper to taste

• Lemon wedges for serving

Instructions:

• Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
• Prepare the herb mixture: In a small bowl, combine the minced garlic, parsley, dill, thyme, lemon zest, and olive oil. Mix well.
• Season the cod: Pat the cod fillets dry with paper towels. Place them on the prepared baking sheet. Drizzle with lemon juice and season with salt and pepper.
• Apply the herb mixture: Spoon the herb mixture over the cod fillets, spreading it evenly to cover the tops of the fillets.
• Bake the cod: Place the baking sheet in the oven and bake for 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
• Serve: Remove the cod from the oven and transfer to serving plates. Garnish with lemon wedges and additional fresh herbs if desired. Serve immediately.

Notes

• This baked cod with herbs recipe is quick, easy, and nutritious, making it a great addition to your meal rotation. Combining fresh herbs and lemon brings a delightful flavor that will surely please your palate. Enjoy this healthy and delicious dish with your favorite sides for a complete meal.

Ideas for Serving

• With Vegetables: Serve with a side of steamed or roasted vegetables such as asparagus, broccoli, or green beans.
• Over Rice: For a complete meal, pair with a serving of brown rice, quinoa, or cauliflower rice.
• With a Salad: A fresh green salad with a light vinaigrette complements the flavors of the baked cod beautifully.

Nutritional Information (per serving)

• Calories: 220
• Fat: 10g
• Carbohydrates: 2g
• Fiber: 1g
• Protein: 28g
• Net Carbs: 1g

History

Cod has been a staple in many culinary traditions around the world, particularly in regions where fishing is a key industry. This mild-flavored fish is incredibly versatile, lending itself to various cooking methods and flavor profiles. Baking cod with herbs is a classic approach that highlights the natural taste of the fish while adding a layer of fresh, aromatic flavors.

FAQs

Q: Can I use frozen cod fillets for this recipe?

A: Yes, you can use frozen cod fillets. Just make sure to thaw them completely and pat them dry before using them to ensure even cooking and proper seasoning adherence.

Q: What other herbs can I use if I don’t have fresh parsley, dill, or thyme?

A: You can substitute with other fresh herbs like basil, cilantro, or chives. Dried herbs can also be used in a pinch, but fresh herbs will provide the best flavor.

Q: How do I know when the cod is fully cooked?

A: The cod is done when it flakes easily with a fork and is opaque in the center. The internal temperature should reach 145°F (63°C).

Q: Can I prepare this recipe in advance?

A: You can prepare the herb mixture and marinate the cod fillets up to a few hours in advance. Store them covered in the refrigerator and bake when ready to serve.