Bison steak is a lean, flavorful alternative to traditional beef steak, offering a rich taste with fewer calories and fat. Known for its natural, grass-fed origins, bison meat is packed with protein, iron, and essential nutrients, making it a healthier choice for meat lovers. This recipe highlights the natural flavors of bison, enhanced with simple seasoning and a quick sear to achieve a perfect medium-rare finish. Ideal for special occasions or a hearty weeknight dinner, this bison steak is sure to impress with its tenderness and robust flavor.
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To complement the steak, a garlic-herb butter is prepared, adding a creamy and aromatic finish. The butter melts over the hot steak, seeping into the meat and enhancing every bite with a burst of garlic and fresh herbs. This dish pairs beautifully with roasted vegetables or a fresh salad, making for a well-rounded and nutritious meal.
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Savory Bison Steak Recipe for Steak Lovers
2
servings10
minutes10
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minutesIngredients:
2 bison ribeye steaks (about 6-8 ounces each)
Salt and freshly ground black pepper
2 tablespoons olive oil
2 tablespoons unsalted butter
2 cloves garlic, minced
1 tablespoon fresh thyme, chopped
1 tablespoon fresh rosemary, chopped
Instructions:
- Preparation:
- Remove the bison steaks from the refrigerator and let them come to room temperature (about 30 minutes). Pat them dry with paper towels.
- Seasoning:
- Generously season both sides of the steaks with salt and freshly ground black pepper.
- Cooking:
- In a large cast-iron skillet, heat the olive oil over medium-high heat until it begins to shimmer.
- Add the bison steaks to the skillet and cook for about 4-5 minutes per side for medium-rare or until they reach your desired doneness. Use a meat thermometer to check the internal temperature (125°F for medium-rare).
- During the last minute of cooking, add the butter, garlic, thyme, and rosemary to the skillet. Spoon the melted garlic-herb butter over the steaks continuously.
- Resting:
- Remove the steaks from the skillet and let them rest on a cutting board for about 5 minutes. This allows the juices to redistribute within the meat, ensuring a juicy and flavorful steak.
- Serving:
- Slice the bison steaks against the grain and serve with the garlic-herb butter from the skillet drizzled on top.
Notes
- Enjoy your delicious bison steak, a meal that combines gourmet taste with health benefits, offering a delightful dining experience.
