Chia seed pudding is a versatile, nutritious, easy-to-make dish that can serve as a breakfast, snack, or dessert. Packed with fibre, protein, and omega-3 fatty acids, chia seeds are a superfood that can help you feel full and energized throughout the day. This recipe is perfect for those seeking a healthy and delicious option requiring minimal preparation. The pudding can be customized with your favourite flavours and toppings, making it a delightful treat for any time of the day.

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The pudding base is made with chia seeds and a liquid of your choice, such as almond milk, coconut milk, or regular dairy milk. When mixed with liquid, chia seeds expand and form a gel-like consistency, creating a creamy texture similar to tapioca pudding. Add sweeteners like honey or maple syrup and flavours like vanilla or cocoa to suit your taste. Once prepared, the pudding must sit in the refrigerator for a few hours or overnight to thicken, making it an excellent make-ahead option for busy mornings.

Chia Seed Pudding Recipe

Recipe by Eric

Servings

4

servings

Prep time

5

minutes

Cooking timeminutes

Total time

5

minutes

Ingredients:

• 1/4 cup chia seeds

• 1 cup milk (almond, coconut, dairy, or your choice)

• 1-2 tablespoons sweetener (honey, maple syrup, or agave syrup)

• 1/2 teaspoon vanilla extract (optional)

• Fresh fruit, nuts, or granola for topping (optional)

Instructions:

• Whisk together the milk, sweetener, and vanilla extract in a medium-sized bowl until well combined.
• Add the chia seeds to the bowl and stir well to ensure the seeds are evenly distributed.
• Let the mixture sit for about 5 minutes, then stir again to prevent the seeds from clumping together.
• Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding has thickened to a tapioca-like consistency.
• Before serving, stir the pudding a little. Serve with your favorite toppings, such as fresh fruit, nuts, or granola.

Notes

• For a chocolate version, add 2 tablespoons of cocoa powder to the mixture before refrigerating.
• Adjust the sweetness to your taste by adding more or less maple syrup or your preferred sweetener.
• Experiment with different types of milk, such as coconut milk, cashew milk, or regular dairy milk, for varied flavours and textures

Ideas for Serving:

• Fruity Delight: Top with fresh berries, sliced bananas, or diced mango for a burst of natural sweetness and added nutrients.
• Nutty Crunch: Sprinkle with chopped nuts like almonds, walnuts, or pistachios for a satisfying crunch.
• Decadent Treat: Add a dollop of Greek yogurt, a drizzle of nut butter, or a sprinkle of cocoa nibs for a richer, more indulgent version.
• Seasonal Twist: Incorporate seasonal fruits or spices, such as pumpkin puree and cinnamon in the fall, or fresh peaches and mint in the summer.

Nutritional Information (per serving):

• Calories: 200 kcal
• Protein: 5g
• Fat: 10g
• Carbohydrates: 20g
• Fiber: 10g
• Sugar: 8g
• Omega-3 Fatty Acids: 5g
• Calcium: 20% of the Daily Value (DV)
• Iron: 10% of the DV

History:

Chia seeds have been consumed for thousands of years, originating from the Salvia hispanica plant native to Central and South America. The Aztecs and Mayans revered chia seeds for their ability to provide sustained energy and endurance. The word “chia” actually means “strength” in the Mayan language. In recent years, chia seeds have gained popularity as a superfood, appreciated for their rich nutrient profile and versatility in various recipes, including chia seed pudding.

FAQs:

1. Can I use any type of milk?

Yes, you can use any type of milk, including dairy (cow, goat) and plant-based options (almond, soy, coconut, oat). Each type of milk will give the pudding a slightly different flavor and texture.

2. How long does chia seed pudding last in the fridge?

Chia seed pudding can be stored in an airtight container in the refrigerator for up to 5 days, making it a great option for meal prep.

3. Can I add flavors to my chia seed pudding?

Absolutely! You can add cocoa powder for a chocolate version, matcha powder for a green tea flavor, or fruit purees for added sweetness and color. Experiment with different spices like cinnamon or nutmeg for unique variations.

4. Is chia seed pudding suitable for vegans?

Yes, chia seed pudding can easily be made vegan by using plant-based milk and a sweetener like maple syrup or agave nectar.

5. What can I do if my pudding is too thick?

If your chia seed pudding is too thick, simply add a bit more milk and stir well until you reach the desired consistency.