Indulge in a healthy yet scrumptious snack with these Air Fried Avocado Fries. These crispy, golden delights offer a perfect blend of creamy avocado goodness encased in a crunchy exterior, making them an ideal appetizer or side dish. Unlike traditional fried foods, these avocado fries are air-fried, significantly reducing the oil content while maintaining their irresistible texture and flavour. Whether you’re a health enthusiast or simply looking for a new way to enjoy avocados, this recipe will surely become a favourite.

More about Crunchy Air Fried Avocado Fries

Not only are these avocado fries delicious, but they are also packed with nutrients. Avocados are rich in healthy fats, fiber, and essential vitamins, making these fries a guilt-free treat. Pair them with your favorite dipping sauce or add them to your next meal for a delightful twist. Easy to prepare and quick to cook, these avocado fries are perfect for any occasion.

Must Try this Flavorful & Perfect Air Fryer Chicken Shawarma Recipe

Air Fried Avocado Fries

Recipe by Eric

Servings

4

servings

Prep time

15

minutes

Cooking time

12

minutes

Total time

27

minutes

Ingredients:

• 2 ripe avocados

• 1/2 cup all-purpose flour

• 2 eggs

• 1 cup panko breadcrumbs

• 1/2 teaspoon garlic powder

• 1/2 teaspoon paprika

• Salt and pepper to taste

• Cooking spray

Instructions:

• Prep the Avocados: Cut them in half, remove the pit, and slice them into wedges.
• Set Up Breading Stations:
  Place the flour in a shallow bowl.
  In another bowl, beat the eggs.
  In a third bowl, mix the panko breadcrumbs with garlic powder, paprika, salt, and pepper.
• Bread the Avocado Slices:
  Dredge each avocado slice in the flour, shaking off the excess.
  Dip into the beaten eggs, ensuring they are fully coated.
  Roll in the panko mixture, pressing lightly to adhere to the breadcrumbs.
• Air Fry:
  Preheat the air fryer to 375°F (190°C).
  Arrange the breaded avocado slices in a single layer in the air fryer basket.
  Lightly spray the avocado slices with cooking spray.
  Air fry for 10-12 minutes or until golden brown and crispy, turning halfway through.

Notes

• Enjoy your delicious and healthy Air Fried Avocado Fries!

Ideas For Serving

• Serve with dipping sauces like spicy mayo, ranch, or chipotle aioli.
• Add to tacos or burritos for a crunchy texture and creamy taste.
• Pair with a fresh salad or as a side to a grilled chicken or fish dish.

Nutritional Information (Per Serving)

• Calories: 220
• Total Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 70mg
• Sodium: 200mg
• Total Carbohydrates: 18g
• Dietary Fiber: 7g
• Sugars: 1g
• Protein: 5g

History

The trend of air frying has taken the culinary world by storm, offering a healthier alternative to traditional frying methods. Avocado, a staple in many health-conscious diets, has been creatively incorporated into various dishes, including avocado fries. The combination of air frying technology and the nutrient-rich avocado makes this dish both innovative and nutritious, appealing to a wide range of food enthusiasts.

FAQs

Can I make these avocado fries in a regular oven?

You can bake the avocado fries in a preheated oven at 425°F (220°C) for 15-20 minutes, turning halfway through until they are golden and crispy.

What type of avocado is best for this recipe?

Use ripe but firm avocados to ensure they hold their shape during the breading and cooking.

Can I use gluten-free breadcrumbs?

Absolutely! Substitute panko breadcrumbs with gluten-free breadcrumbs to make this recipe suitable for those with gluten sensitivities.