Indulge in the creamy goodness of Greek yoghurt paired with the natural sweetness of fresh berries in this delightful and nutritious snack or breakfast option. This Greek Yogurt with Berries recipe is simple to prepare, bursting with flavour, and packed with essential nutrients.

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Whether you’re looking for a quick and healthy breakfast, a satisfying snack, or a light dessert, this recipe ticks all the boxes. With just a few ingredients, you can whip up a dish that’s as delicious as it is wholesome. Treat yourself to a refreshing blend of tangy yoghurt and juicy berries, perfect for any time of day.

Greek Yogurt with Berries Recipe

Recipe by Owais

Servings

2

servings

Prep time

5

minutes

Cooking timeminutes

Total time

5

minutes

Ingredients:

• 1 cup Greek yogurt

• 1 cup mixed berries (such as strawberries, blueberries, raspberries)

• 1 tablespoon honey (optional)

• Fresh mint leaves for garnish (optional)

Directions

• Start by washing the berries thoroughly under cold water. If using strawberries, remove the stems and slice them into bite-sized pieces.
• In a mixing bowl, spoon the Greek yoghurt evenly into serving dishes.
• Arrange the mixed berries on top of the yoghurt, distributing them evenly.
• If desired, drink honey over the yoghurt and berries for added sweetness.
• Garnish with fresh mint leaves for a burst of colour and flavour.
• Serve immediately and enjoy this refreshing Greek Yogurt with Berries as a nutritious snack or breakfast option.

Notes

• Feel free to customize this recipe by adding your favourite nuts, seeds, or granola for extra crunch and texture. You can also adjust the sweetness level by adding more or less honey.

Ideas for Serving

• Breakfast Parfait: Layer Greek yogurt, berries, and granola in a tall glass for a beautiful breakfast parfait.
• Smoothie Bowl: Blend Greek yogurt with a handful of berries and a splash of milk to create a smoothie bowl, then top with fresh berries and granola.
• Dessert Option: Add a drizzle of dark chocolate or a spoonful of chia seeds to transform this into a healthy dessert.

Nutritional Information (per serving)

• Calories: 150
• Protein: 10g
• Carbohydrates: 18g
• Fiber: 4g
• Sugars: 12g
• Fat: 4g
• Saturated Fat: 2g
• Calcium: 15% of the Daily Value (DV)
• Vitamin C: 30% of the DV

History

Greek yogurt has a long history rooted in the Mediterranean diet, known for its health benefits and rich, creamy texture. It has been a staple in Greek cuisine for centuries, often enjoyed with honey and nuts. The tradition of combining yogurt with fruit dates back to ancient times when fresh, seasonal fruits were mixed with yogurt to create a nutritious and satisfying meal.

FAQs

1. Can I use frozen berries instead of fresh ones?

Yes, frozen berries can be used if fresh ones are not available. Thaw them slightly before adding to the yogurt.

2. Is there a non-dairy alternative to Greek yogurt?

Absolutely! You can use non-dairy Greek-style yogurt made from almond, coconut, or soy milk.

3. How can I make this recipe more filling?

Adding nuts, seeds, or additional granola can increase the satiety factor, making it a more substantial meal.

4. Can I prepare this in advance?

While it is best enjoyed fresh, you can prepare the components ahead of time and assemble them just before serving. Keep the yogurt and berries separate to prevent the berries from becoming soggy.

5. What other toppings can I add?

You can experiment with a variety of toppings such as chia seeds, flaxseeds, coconut flakes, or even a sprinkle of cinnamon for added flavor and nutrition.