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Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken

Grilled Lemon Herb Chicken is a delightful and healthy dish that fits perfectly into a ketogenic diet. This recipe combines the zesty flavours of lemon with aromatic herbs to create a mouthwatering meal that’s both low in carbs and high in flavour. The chicken is marinated in a blend of lemon juice, olive oil, garlic, and a medley of fresh herbs, then grilled to perfection, ensuring it remains juicy and tender. Whether you’re hosting a summer barbecue or looking for a simple weeknight dinner, this Grilled Lemon Herb Chicken is sure to please.

About Grilled Lemon Herb

See our Delicious Low-Carb Greek Yogurt Parfait

The marinade infuses the chicken with vibrant flavours and helps keep it moist during grilling. This dish is satisfying and nutritious, paired with a side of grilled vegetables or a fresh green salad. It’s a versatile recipe that can be easily adjusted to suit your taste preferences or dietary needs, making it a staple in any keto-friendly meal plan.

Grilled Lemon Herb Chicken

Recipe by Owais
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Total time

30

minutes

Ingredients:

  • 4 boneless, skinless chicken breasts

  • 1/4 cup olive oil

  • 2 lemons (zested and juiced)

  • 3 cloves garlic, minced

  • 1 tablespoon fresh thyme, chopped

  • 1 tablespoon fresh rosemary, chopped

  • 1 tablespoon fresh parsley, chopped

  • teaspoon salt

  • 1/2 teaspoon black pepper

  • Lemon slices and fresh herbs for garnish (optional)

Instructions:

  • Prepare the Marinade: In a large bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, thyme, rosemary, parsley, salt, and black pepper.
  • Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably up to 2 hours, for maximum flavour.
  • Preheat the Grill: Preheat your grill to medium-high heat. If using a charcoal grill, prepare the coals until they are covered with grey ash.
  • Grill the Chicken: Remove the chicken from the marinade and shake off any excess. Place the chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown and slightly charred.
  • Serve: Remove the chicken from the grill and let it rest for a few minutes before serving. If desired, garnish with lemon slices and fresh herbs. Enjoy!

Notes

  • This Grilled Lemon Herb Chicken is an excellent way to enjoy a flavorful, keto-friendly meal without compromising on taste or nutrition. The fresh herbs and citrus marinade elevate the chicken, making it a delicious main course that pairs wonderfully with a variety of sides.

Ideas for Serving:

  • For a light and healthy meal, serve the grilled lemon herb chicken with a side of roasted vegetables or a fresh green salad.
  • Slice the chicken and use it to top a Caesar salad or a Mediterranean-inspired grain bowl.
  • Make a hearty sandwich with grilled lemon herb chicken, avocado, lettuce, and tomato on whole-grain bread.
  • Pair with a side of quinoa or couscous for a complete and nutritious meal.

Nutritional Information (per serving):

  • Calories: 220
  • Protein: 28g
  • Carbohydrates: 2g
  • Fat: 11g
  • Saturated Fat: 2g
  • Cholesterol: 85mg
  • Sodium: 600mg
  • Fiber: 0.5g
  • Sugar: 0g

History:

Grilled chicken has been a staple in many cultures around the world for centuries, thanks to its simplicity and the versatility of cooking over an open flame. Lemon and herb marinades have roots in Mediterranean cuisine, where fresh herbs and citrus fruits are abundant. This combination not only adds flavour but also has a historical significance in preserving and tenderizing meat before the advent of refrigeration.

FAQs:

Q: Can I use other herbs in this recipe?

A: Yes, you can substitute or add other herbs, such as rosemary, cilantro, or dill, based on your preference.

Q: How can I tell if the chicken is cooked through?

A: The internal temperature should reach 165°F (74°C). You can use a meat thermometer to check this.

Q: Can I bake the chicken instead of grilling it?

A: Yes, you can bake the marinated chicken in a preheated oven at 375°F (190°C) for 25-30 minutes or until fully cooked.

Q: How long can I store leftovers?

A: Store leftover grilled chicken in an airtight container in the refrigerator for up to 4 days.

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