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Delicious Thai-inspired grilled Mackerel with Lemongrass

grilled mackerel

This Thai-inspired grilled mackerel with lemongrass is a delightful fusion of flavours that brings the essence of Thai cuisine to your table. The aromatic lemongrass, combined with garlic, ginger, and chili, infuses the mackerel with a vibrant and fresh taste. This dish is perfect for those who love the simplicity of grilled fish and the complexity of Thai herbs and spices. It’s an excellent choice for a summer barbecue or a weeknight dinner when you want something quick yet exotic.

About Grilled Mackerel

The grilling process gives the mackerel a crispy skin while keeping the flesh moist and tender. The lemongrass marinade not only enhances the flavour but also helps to keep the fish juicy. Serve it with steamed jasmine rice and a fresh cucumber salad for a complete and satisfying meal. This dish is delicious and packed with nutrients, making it a healthy choice for seafood lovers.

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Thai-Inspired Grilled Mackerel with Lemongrass

Recipe by Eric
Servings

4

servings
Prep time

20

minutes
Cooking time

15

minutes
Total time

35

minutes

Ingredients

  • 4 whole mackerel, cleaned and gutted

  • 2 stalks of lemongrass, finely chopped

  • 4 cloves garlic, minced

  • 1-inch piece of ginger, minced

  • 2 red chilies, finely chopped (optional)

  • 2 tablespoons fish sauce

  • 2 tablespoons soy sauce

  • 1 tablespoon lime juice

  • 1 tablespoon vegetable oil

  • 1 teaspoon sugar

  • Fresh cilantro for garnish

  • Lime wedges for serving

Instructions:

  • Prepare the Marinade: In a bowl, mix the chopped lemongrass, garlic, ginger, and chilies (if using). Add the fish sauce, soy sauce, lime juice, vegetable oil, and sugar. Stir well to combine.
  • Marinate the Fish: Score the mackerel on both sides with a sharp knife, making 2-3 slashes. This helps the marinade penetrate the flesh. Rub the marinade all over the fish, including the slashes and the cavity. Let it marinate for at least 15 minutes.
  • Grill the Fish: Preheat your grill to medium-high heat. Place the mackerel on the grill and cook for 5-7 minutes on each side or until the skin is crispy and the flesh is cooked. Be careful not to overcook the fish.
  • Serve: Transfer the grilled mackerel to a serving platter. Garnish with fresh cilantro and serve with lime wedges on the side.

Notes

  • Enjoy this Thai-inspired grilled mackerel for a taste of Thailand right in your kitchen!

Ideas for Serving:

  • Serve with steamed jasmine rice and a fresh cucumber salad.
  • Pair with a Thai papaya salad (Som Tam) for a complete Thai-themed meal.
  • Accompany with a side of grilled vegetables for a healthy and balanced dinner.

Nutritional Information (per serving):

  • Calories: 250
  • Protein: 25g
  • Fat: 15g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Sugars: 2g

History:

Thai cuisine is known for its balance of sweet, sour, salty, and spicy flavours, often achieved through fresh herbs and spices. Lemongrass, a key ingredient in this recipe, is a staple in Thai cooking. It imparts a citrusy aroma and flavour that complements the rich taste of mackerel. Grilled fish is a common dish in Thailand, often enjoyed in both everyday meals and special occasions.

FAQs:

Can I use other types of fish for this recipe?

Yes, you can use other firm white fish, such as snapper, sea bass, or even salmon. Adjust the grilling time based on the thickness of the fish.

Is there an alternative to grilling?

If you don’t have a grill, broil the mackerel in the oven. Place the fish on a broiler pan and cook under the broiler for about 5-7 minutes on each side.

Can I make the marinade in advance?

Yes, the marinade can be made a day ahead and stored in the refrigerator. This can help save time when preparing the dish.

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