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Grilled Salmon Recipe

Grilled Salmon Recipe

Salmon is a favourite for many due to its rich flavour and high nutritional value. Grilling salmon is one of the best ways to enhance its natural taste, giving it a smoky, charred flavour that pairs beautifully with various seasonings. This recipe is perfect for a quick weeknight dinner or a weekend BBQ. The key to achieving perfectly grilled salmon lies in a simple marinade that complements the fish without overpowering it and a careful grilling process that ensures the fish remains moist and tender.

See our Delicious Grilled Mahi Mahi Recipe

In this recipe, the salmon is marinated with a blend of lemon juice, garlic, and herbs, then grilled to perfection. This method locks in the moisture while infusing the fish with a delightful citrusy aroma. Whether you are a seasoned chef or a beginner, this grilled salmon recipe is straightforward and guaranteed to impress. Serve it with grilled vegetables or a fresh salad for a wholesome and delicious meal.

Grilled Salmon Recipe

Recipe by Owais
Servings

4

servings
Prep time

15

minutes
Cooking time

15

minutes
Total time

30

minutes

Ingredients:

  • 4 salmon fillets (about 6 ounces each)

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • 3 cloves garlic, minced

  • 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)

  • 1 tablespoon fresh parsley, chopped

  • Salt and pepper to taste

  • Lemon wedges for serving

Instructions:

  • Prepare the Marinade: In a small bowl, combine the olive oil, lemon juice, minced garlic, dill, parsley, salt, and pepper. Mix well until all ingredients are blended.
  • Marinate the Salmon: Place the salmon fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the salmon, ensuring each fillet is well coated. Cover the dish or seal the bag and refrigerate for at least 15 minutes, allowing the flavours to penetrate the fish.
  • Preheat the Grill: Preheat your grill to medium-high heat. If using a gas grill, set it to about 400°F. For a charcoal grill, ensure the coals are evenly distributed and have turned greyish-white.
  • Grill the Salmon: Lightly oil the grill grates to prevent sticking. Place the marinated salmon fillets on the grill, skin-side down if the fillets have skin. Grill for about 4-5 minutes on each side, depending on the thickness of the fillets, until the salmon is opaque and flakes easily with a fork. Avoid overcooking to keep the salmon moist.
  • Serve: Remove the salmon from the grill and transfer to a serving platter. Garnish with lemon wedges and additional fresh herbs if desired. Serve immediately with your favourite sides.

Notes

  • This grilled salmon recipe is both nutritious and delicious, making it an excellent choice for a healthy meal. The citrusy marinade brings out the best in the salmon, creating a dish that will surely be a hit with family and friends. Enjoy the robust flavors and the ease of preparation with this delightful recipe.

Ideas for Serving

  • With a Fresh Salad: Serve the grilled salmon over a bed of mixed greens with a light vinaigrette.
  • Alongside Grilled Vegetables: Pair the salmon with a variety of grilled vegetables like asparagus, zucchini, or bell peppers.
  • In Tacos: Flake the salmon and serve in soft tortillas with avocado, salsa, and a squeeze of lime for a delicious taco option.

Nutritional Information (per serving)

  • Calories: 300
  • Fat: 20g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 25g
  • Net Carbs: 2g

History

Salmon has been a staple in many cultures around the world, particularly in regions near the ocean and rivers where salmon are abundant. Grilling salmon is a traditional method that dates back centuries, providing a simple and effective way to cook this flavorful fish while preserving its natural taste and nutritional value. The addition of marinades and seasonings has evolved, reflecting local ingredients and culinary preferences.

FAQs

Q: Can I use frozen salmon for this recipe?

A: Yes, you can use frozen salmon fillets. Make sure to thaw them completely in the refrigerator before marinating.

Q: How can I tell when the salmon is done?

A: The salmon is done when it flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F (63°C).

Q: Can I bake the salmon instead of grilling it?

A: Yes, you can bake the salmon at 400°F (200°C) for 12-15 minutes or until it is cooked through. The flavour will be slightly different without the smoky char from the grill, but it will still be delicious.

Q: How do I prevent the salmon from sticking to the grill?

A: Ensure your grill grates are clean and well-oiled before placing the salmon on them. You can also use a fish grilling basket or grill mat to prevent sticking.

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