This high protein bread is perfect for those looking to boost their protein intake without sacrificing the delicious taste of homemade bread. Packed with protein-rich ingredients like Greek yogurt, eggs, and protein powder, this bread is soft, flavorful, and satisfying. It’s an excellent choice for breakfast, sandwiches, or as a healthy snack throughout the day. With a hearty texture and a slight nutty flavor from whole wheat flour, this bread will become a staple in your kitchen.
What is High Protein Bread Recipe
Whether you’re an athlete needing extra protein, someone following a fitness plan, or simply looking to add more nutrients to your diet, this high-protein bread is an ideal solution. It’s easy to make and bakes beautifully, resulting in a nutritious and delicious loaf. Enjoy it toasted with your favorite toppings or plain as a quick, protein-packed treat.
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Easy High Protein Bread Recipe for Healthy Eating
10
servings15
minutes35
minutes50
minutesIngredients:
1 cup whole wheat flour
1 cup all-purpose flour
1/2 cup vanilla or unflavored whey protein powder
1/4 cup flaxseed meal
1 packet (2 1/4 tsp) instant yeast
1/2 tsp salt
1 cup Greek yogurt
2 large eggs
1/2 cup warm water
2 tbsp honey
2 tbsp olive oil
Instructions:
- Prepare the Dough:
- In a large mixing bowl, combine the whole wheat flour, all-purpose flour, protein powder, flaxseed meal, yeast, and salt.
- Whisk together the Greek yogurt, eggs, warm water, honey, and olive oil in a separate bowl until smooth.
- Pour the wet ingredients into the dry ingredients and mix until a dough forms. You can use a stand mixer with a dough hook attachment or mix by hand.
- Knead the Dough:
- Turn the dough onto a lightly floured surface and knead for about 8-10 minutes until it is smooth and elastic. If the dough is too sticky, add more flour, one tablespoon at a time.
- First Rise:
- Place the dough in a lightly greased bowl, cover it with a clean kitchen towel or plastic wrap, and let it rise in a warm place for about 1 hour or until doubled in size.
- Shape the Dough:
- After the first rise, punch down the dough to release any air bubbles.
- Shape the dough into a loaf and place it in a greased 9×5-inch loaf pan.
- Second Rise:
- Cover the loaf pan with a towel or plastic wrap and let the dough rise for another 30-45 minutes or until it has risen above the edge of the pan.
- Bake:
- Preheat the oven to 375°F (190°C).
- Bake the bread for 30-35 minutes until the top is golden brown and the bread sounds hollow when tapped on the bottom.
- Cover the top loosely with aluminum foil if it is browning too quickly.
- Cool and Serve:
- Remove the bread from the oven and let it cool in the pan for about 10 minutes.
- Transfer the bread to a wire rack to cool completely before slicing.
Notes
- Storage: Store the bread in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
- Freezing: You can also freeze the bread. Slice each slice individually in plastic wrap, then place in a freezer bag for up to 3 months. Thaw slices as needed.
