Italian cuisine is renowned for its ability to transform simple ingredients into mouthwatering dishes, and these Italian Herb-Roasted Chicken Thighs are no exception. Marinated in a blend of fragrant herbs, garlic, and olive oil, the chicken thighs are roasted to perfection, resulting in a crispy, golden skin and juicy, tender meat. The combination of oregano, basil, and rosemary infuses the chicken with a burst of Mediterranean flavors, while the lemon zest adds a refreshing brightness.
More on Italian Chicken Thigh
Perfect for a family dinner or a casual gathering with friends, this recipe is both comforting and sophisticated. The savory aroma that fills the kitchen as the chicken roasts will have everyone eagerly waiting at the table. Serve these chicken thighs with a side of roasted vegetables or a fresh green salad to complete the meal.
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Authentic Italian Chicken Thigh Recipes at Home
6
servings10
minutes40
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minutesIngredients:
6 bone-in, skin-on chicken thighs
3 cloves garlic, minced
2 tablespoons fresh oregano, chopped (or 1 tablespoon dried oregano)
2 tablespoons fresh basil, chopped (or 1 tablespoon dried basil)
1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried rosemary)
Zest of 1 lemon
1/4 cup olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon red pepper flakes (optional)
Juice of 1 lemon
Instructions:
- Prepare the Marinade: In a large bowl, combine the minced garlic, oregano, basil, rosemary, lemon zest, olive oil, salt, black pepper, and red pepper flakes (if using). Mix well to form a marinade.
- Marinate the Chicken: Add the chicken thighs to the bowl, ensuring they are evenly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Chicken: Arrange the marinated chicken thighs on a baking sheet, skin-side up. Pour any remaining marinade over the chicken.
Roast in the preheated oven for 35-40 minutes, or until the skin is crispy and the internal temperature reaches 165°F (75°C). - Finish with Lemon Juice: Remove the chicken from the oven and drizzle with the juice of 1 lemon. Let the chicken rest for a few minutes before serving.
Ideas For Serving:
- With Roasted Vegetables: Serve the chicken alongside a medley of roasted vegetables like carrots, zucchini, and bell peppers.
- Over Pasta: Pair the chicken with a simple pasta dish, such as spaghetti aglio e olio or a creamy Alfredo.
- With a Fresh Salad: Complement the richness of the chicken with a light, refreshing salad made with arugula, cherry tomatoes, and shaved Parmesan.
Nutritional Information (Per Serving):
- Calories: 320 kcal
- Protein: 22g
- Fat: 24g
- Carbohydrates: 2g
- Fiber: 0.5g
- Sugar: 0g
History:
Chicken thighs have long been a staple in Italian cooking, prized for their rich flavor and tender texture. In Italy, roasting meats with a combination of fresh herbs, garlic, and olive oil is a traditional method passed down through generations. The use of lemon in the marinade is also quintessentially Italian, as it adds a touch of acidity that brightens the dish, making it both hearty and refreshing.
FAQs:
1. Can I use boneless, skinless chicken thighs?
Yes, you can substitute boneless, skinless chicken thighs, but the cooking time will be reduced. Check for doneness at around 25-30 minutes.
2. Can I marinate the chicken for longer?
Absolutely! Marinating the chicken overnight will deepen the flavors, making the dish even more delicious.
3. What can I do with leftovers?
Leftover chicken can be shredded and added to salads, sandwiches, or pasta dishes. Store in an airtight container in the refrigerator for up to 3 days.
4. Can I freeze the marinated chicken?
Yes, you can freeze the chicken thighs in the marinade for up to 3 months. Thaw in the refrigerator before roasting.
