Italian green beans, also known as “fagiolini,” are a delicious and simple side dish that brings a taste of Italy to your table. This dish is perfect for those who love fresh, vibrant vegetables with a Mediterranean flair. The green beans are sautéed with garlic, tomatoes, and onions and finished with a sprinkle of Parmesan cheese for a flavorful and satisfying experience. This recipe is healthy but quick and easy to prepare, making it a great option for busy weeknights or as a complementary side to your favourite Italian main courses.

About Italian Green Beans

The combination of tender green beans, aromatic garlic, and sweet tomatoes creates a delightful medley of flavours that will please any palate. Parmesan cheese adds a savoury depth, while the red pepper flakes hint at heat. Whether serving them alongside a hearty pasta dish or grilled meats or enjoying them alone, these Italian green beans will surely become a favourite in your household.

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Delicious Italian Green Beans Recipe for Dinner

Recipe by Eric

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Total time

25

minutes

Ingredients:

• 1 pound fresh green beans, trimmed

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 small onion, finely chopped

• 1 cup cherry tomatoes, halved

• 1/4 teaspoon red pepper flakes (optional)

• Salt and pepper to taste

• 1/4 cup grated Parmesan cheese

• Fresh basil leaves for garnish (optional)

Instructions:

• Prepare the Green Beans: Bring a large pot of salted water to a boil. Add the green beans and cook for 3-4 minutes until they are tender-crisp. Drain and transfer to a bowl of ice water to stop cooking. Drain again and set aside.
• Sauté the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, and sauté for about 2-3 minutes until the onion is translucent and the garlic is fragrant.
• Add the Tomatoes and Green Beans: Add the cherry tomatoes to the skillet and cook for another 2 minutes until they soften. Add the green beans to the skillet and toss to combine.
• Season and Finish: Season with red pepper flakes, salt, and pepper. Cook for another 3-4 minutes until everything is heated and well combined. Remove from heat and sprinkle with grated Parmesan cheese.
• Garnish and Serve: If desired, garnish with fresh basil leaves. Serve hot as a side dish or a light main course.

Ideas for Serving

• As a Side Dish: Serve alongside grilled chicken, steak, or fish for a balanced meal.
• With Pasta: Toss cooked pasta with a splash of pasta cooking water for a simple, flavorful meal.
• On a Salad: Add the green beans to a fresh salad for texture and flavour.

Nutritional Information (per serving)

• Calories: 120 kcal
• Protein: 4g
• Carbohydrates: 12g
• Dietary Fiber: 4g
• Sugars: 4g
• Fat: 7g
• Saturated Fat: 1.5g
• Cholesterol: 5mg
• Sodium: 200mg

History

Green beans, native to Central and South America, were introduced to Europe in the 16th century. The Italians have long embraced this versatile vegetable, incorporating it into various dishes. This recipe’s simplicity and fresh flavours reflect traditional Italian cooking, emphasizing quality ingredients and straightforward preparation.

FAQs

Q: Can I use frozen green beans for this recipe?

A: Yes, you can use frozen green beans. Just make sure to thaw and drain them before cooking.

Q: Can I make this dish ahead of time?

A: Yes, you can prepare and reheat the dish before serving. However, the green beans may lose some of their crispness.

Q: What other cheeses can I use instead of Parmesan?

A: You can use Pecorino Romano or Grana Padano as alternatives to Parmesan cheese.

Q: How can I make this dish vegan?

A: To make this dish vegan, omit the Parmesan cheese or use a vegan substitute.

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