This Keto Cheeseburger Casserole is a low-carb delight that brings all the flavours of a classic cheeseburger into a comforting and satisfying dish. Perfect for those following a ketogenic diet, this casserole is packed with ground beef, cheese, and a variety of delicious toppings. It’s an ideal meal for family dinners or meal prepping for the week. The best part? It’s incredibly easy to make and can be customized to suit your taste preferences.
What is a Keto Cheeseburger Casserole
The casserole features a base of seasoned ground beef, layered with a creamy mixture of eggs and heavy cream, then topped with a generous amount of cheddar cheese. Once baked, it’s finished off with your favourite burger toppings like pickles, tomatoes, and a drizzle of mustard or ketchup. Not only is it a delicious way to enjoy the flavours of a cheeseburger without the carbs, but it’s also a great way to get in your daily protein and fats, keeping you full and energized.
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Simple Keto Cheeseburger Casserole Recipe
Recipe by EricCourse: Keto Recipes6
servings15
minutes30
minutes45
minutesIngredients:
1 lb ground beef
1 small onion, chopped
2 cloves garlic, minced
1 cup shredded cheddar cheese
4 large eggs
1/2 cup heavy cream
1 tbsp Worcestershire sauce
1 tsp mustard
1 tsp salt
1/2 tsp black pepper
Optional toppings: pickles, tomatoes, lettuce, ketchup, mustard
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the chopped onion and minced garlic to the skillet, cooking until the onion is translucent.
- Spread the beef mixture evenly in a greased 9×13-inch baking dish.
- In a medium bowl, whisk together the eggs, heavy cream, Worcestershire sauce, mustard, salt, and black pepper.
- Pour the egg mixture over the beef in the baking dish.
- Sprinkle the shredded cheddar cheese evenly on top.
- Bake in the preheated oven for 30 minutes, or until the casserole is set and the cheese is bubbly and golden.
- Allow the casserole to cool for a few minutes before serving. Add your favourite burger toppings and enjoy!
Ideas for Serving
- Serve the casserole with a side of leafy greens or a simple cucumber and tomato salad for a complete meal.
- Top each serving with a dollop of sour cream or a sprinkle of chopped fresh herbs like parsley or cilantro.
- Pair with keto-friendly buns or lettuce wraps for a more traditional cheeseburger experience.
Nutritional Information (per serving)
- Calories: 400
- Total Fat: 30g
- Saturated Fat: 15g
- Cholesterol: 200mg
- Sodium: 700mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 25g
History
The concept of a cheeseburger casserole is a modern twist on the classic cheeseburger, believed to have originated in the United States in the 1920s. As the popularity of low-carb and ketogenic diets has grown, so too has the creativity in adapting beloved dishes to fit these dietary guidelines. This casserole is an example of how traditional comfort foods can be transformed into healthy, diet-friendly options.
FAQs
Q: Can I use ground turkey instead of ground beef?
A: Yes, ground turkey can be used as a substitute for ground beef. It will change the flavour slightly but is a great leaner option.
Q: How do I store leftovers?
A: Store any leftover casserole in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave or a preheated oven.
Q: Can I freeze this casserole?
A: Yes, you can freeze the casserole. Allow it to cool completely, then wrap it tightly in plastic wrap and aluminium foil. It can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
Q: What other cheeses can I use?
A: Feel free to experiment with other cheeses such as mozzarella, pepper jack, or a Mexican cheese blend to vary the flavour.