This Keto Cottage Cheese recipe is a delicious and nutritious option for those following a low-carb, high-fat lifestyle. Cottage cheese is a versatile ingredient that can be enjoyed on its own or used in various recipes. Combining it with keto-friendly ingredients creates a creamy and satisfying dish that is perfect for breakfast, a snack, or even a light meal.

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This recipe requires minimal prep and cooking time, making it convenient for busy days. It’s also packed with protein and healthy fats, making it a filling option that will satisfy you for hours.

Keto Cottage Cheese Recipe

Recipe by Owais

Servings

2

servings

Prep time

5

minutes

Cooking timeminutes

Total time

5

minutes

Ingredients:

• 1 cup of full-fat cottage cheese

• 2 tablespoons of heavy cream

• 1 tablespoon of chopped chives

• 1 tablespoon of chopped parsley

• 1/4 teaspoon of garlic powder

• Salt and pepper to taste

• Optional: a pinch of red pepper flakes for a hint of spice

Instructions:

• Combine the cottage cheese and heavy cream in a mixing bowl. Stir well until smooth and creamy.
• Add the chopped chives, parsley, garlic powder, salt, and pepper to the bowl. Mix until all ingredients are evenly distributed throughout the cottage cheese mixture.
• Taste the mixture and adjust the seasoning if necessary. If you like a little heat, sprinkle in some red pepper flakes.
• Once seasoned to your liking, transfer the keto cottage cheese to serving bowls.
• Garnish with additional chopped chives or parsley if desired.
• Serve immediately or refrigerate for later use. Enjoy your creamy and flavorful keto cottage cheese as a snack or alongside your favourite low-carb crackers or veggies.

Ideas for Serving

• Savoury Snack: Mix chopped herbs, garlic, and a pinch of black pepper to make a savoury spread on low-carb crackers.
• Sweet Treat: Top with fresh berries and a sprinkle of erythritol for a refreshing, sweet snack.
• Salad Addition: Add a scoop to your salads for extra creaminess and protein.

Nutritional Information (per serving)

• Calories: 120
• Fat: 8g
• Carbohydrates: 3g
• Fiber: 0g
• Protein: 10g
• Net Carbs: 3g

History

Cottage cheese has been enjoyed for centuries, with origins tracing back to ancient Mesopotamia. It was traditionally made in cottages from leftover milk after butter was churned, hence the name. Its popularity grew in Europe and later in America, where it became a dietary staple due to its high protein content and versatility.

FAQs

Q: Can I use low-fat milk for this recipe?

A: While you can use low-fat milk, whole milk is recommended for a creamier texture and higher fat content suitable for a keto diet.

Q: How long can I store homemade cottage cheese?

A: Store homemade cottage cheese in an airtight container in the refrigerator for up to 5 days.

Q: What can I do with the leftover whey?

A: Whey is rich in nutrients and can be used in smoothies, soups, or even as a liquid in baking recipes.