Keto Cottage Cheese Flatbread is a versatile and nutritious option for those following a low-carb diet. This flatbread combines the creamy texture of cottage cheese with the satisfying crunch of almond flour, making it a delightful base for various toppings. Whether you’re looking for a quick lunch, a healthy snack, or a creative dinner option, this flatbread fits the bill. It’s easy to make and can be customized with your favourite herbs and spices to suit your taste.

About Keto Cottage Cheese Flatbread Recipe

One of the highlights of this recipe is its simplicity and speed. With minimal ingredients and a straightforward process, you’ll have a delicious flatbread ready in no time. The cottage cheese not only adds a rich flavour but also provides a good source of protein and calcium, making this flatbread not just tasty but also nutritious. Perfect for keto enthusiasts and anyone looking for a healthier alternative to traditional bread.

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Delicious Keto Cottage Cheese Flatbread Recipe

Recipe by Eric

Servings

4

servings

Prep time

10

minutes

Cooking time

15

minutes

Total time

25

minutes

Ingredients:

• 1 cup cottage cheese

• 1 cup almond flour

• 2 large eggs

• 1 teaspoon baking powder

• 1/2 teaspoon salt

• 1/2 teaspoon garlic powder (optional)

• 1/2 teaspoon dried herbs (optional)

• 1 tablespoon olive oil

Instructions:

• Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
• In a medium bowl, mix the cottage cheese, eggs, and olive oil until well combined.
• Add the almond flour, baking powder, salt, garlic powder, and dried herbs (if using). Stir until a dough forms.
• Spread the dough onto the prepared baking sheet, forming a rectangular or round shape about 1/4 inch thick.
• Bake for 12-15 minutes or until the edges are golden brown and the centre is set.
• Remove from the oven and let cool slightly before slicing and serving.

Ideas for Serving

• Pizza Base: Use this flatbread as a base for your favourite keto-friendly pizza toppings.
• Sandwiches: Cut into slices and use as bread for your favourite sandwich fillings.
• Dips: Serve with low-carb dips like guacamole, hummus, or tzatziki for a tasty snack.

Nutritional Information (per serving)

• Calories: 150
• Protein: 9g
• Fat: 11g
• Carbohydrates: 4g
• Fiber: 2g
• Net Carbs: 2g

History

Flatbreads have been a staple in many cultures for centuries. From the naan of India to the pita of the Mediterranean, flatbreads have provided a versatile and easy-to-make alternative to traditional leavened bread. This keto version continues that tradition, offering a low-carb option for those following ketogenic or low-carb diets. By incorporating cottage cheese, this flatbread also brings in a unique twist, blending the old with the new to create a delightful and nutritious option.

FAQs

Can I use a different type of flour?

Yes, you can experiment with other low-carb flour, like coconut flour. However, keep in mind that coconut flour absorbs more liquid, so you may need to adjust the amount used.

Can I make this flatbread dairy-free?

You can try using a dairy-free cottage cheese alternative, but the texture and flavour may vary.

How should I store the flatbread?

Store any leftover flatbread in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or on a skillet for best results.

Can I freeze the flatbread?

Yes, you can freeze the flatbread. Once completely cooled, wrap it tightly in plastic wrap and then in aluminium foil. Freeze for up to 2 months. Thaw in the refrigerator before reheating.