Kale Rockefeller is a delightful twist on the classic Oysters Rockefeller, substituting nutrient-dense kale for oysters. This dish is perfect for those following a keto diet, as it’s rich in healthy fats and low in carbs. The creamy, cheesy topping paired with the robust flavour of kale makes for a comforting yet elegant dish. Whether you’re hosting a dinner party or simply looking for a nutritious weeknight meal, this recipe is sure to impress.

About Keto Kale Rockefeller

This version of Kale Rockefeller maintains the sophistication of the original dish while being easy to prepare. In just 30 minutes, you can have a delicious and satisfying meal on the table. The combination of garlic, shallots, and Parmesan cheese creates a rich and savoury flavour profile, enhanced by a hint of lemon juice for brightness. Serve it as an appetizer or a main course, and enjoy the compliments from your family and friends.

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Easy Keto Kale Rockefeller in 30 Minutes

Recipe by Eric

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Total time

30

minutes

Ingredients:

• 1 bunch of kale, stems removed and leaves chopped

• 2 tablespoons butter

• 2 shallots, finely chopped

• 3 cloves garlic, minced

• 1/2 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 1/4 cup pork rinds, crushed (optional, for extra crunch)

• 2 tablespoons lemon juice

• Salt and pepper to taste

Instructions:

• Preheat your oven to 375°F (190°C).
• In a large skillet, melt the butter over medium heat. Add the shallots and garlic, and sauté until softened, about 3-4 minutes.
• Add the chopped kale to the skillet, and cook until wilted, about 5 minutes.
• Stir in the heavy cream, Parmesan cheese, lemon juice, salt, and pepper. Cook for another 2-3 minutes until the mixture is well combined and creamy.
• Transfer the kale mixture to a baking dish. If using pork rinds, sprinkle them on top for added crunch.
• Bake in the preheated oven for 10-12 minutes, until the top is golden and bubbly.
• Serve hot, and enjoy!

Notes

• Enjoy this easy and delicious Keto Kale Rockefeller recipe, perfect for a quick weeknight dinner or an impressive addition to your next dinner party!

Ideas for Serving

• Appetizer: Serve small portions in ramekins as a sophisticated starter.
• Main Course: Pair with a protein like grilled chicken or fish for a complete meal.
• Side Dish: Complement a steak or pork chop with this flavorful kale dish.

Nutritional Information (per serving)

• Calories: 250
• Fat: 20g
• Carbohydrates: 7g
• Fiber: 2g
• Protein: 6g

History

The original Oysters Rockefeller was created in 1899 at Antoine’s Restaurant in New Orleans. Named after the wealthy Rockefeller family, the dish was known for its rich and luxurious ingredients. This keto-friendly kale version keeps the essence of the original by using a creamy, cheesy topping while offering a healthier, low-carb alternative.

FAQs

1. Can I use spinach instead of kale?

Yes, spinach can be used as a substitute for kale. Just be aware that spinach cooks down more, so you may need to use a larger quantity.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

3. Can I make this dish dairy-free?

You can substitute the heavy cream with coconut cream and use a dairy-free cheese alternative to make this dish dairy-free.

4. What can I use instead of pork rinds for the topping?

If you prefer a different topping, you can use crushed nuts or seeds for a similar crunchy texture.

Enjoy this easy and delicious Keto Kale Rockefeller recipe, perfect for a quick weeknight dinner or an impressive addition to your next dinner party!