Search
Close this search box.

Keto Pancakes Recipe

Keto Pancakes Recipe

These keto pancakes are a fantastic way to enjoy a classic breakfast favourite without the added carbs. Fluffy, light, and delicious, they are made with almond flour and cream cheese, providing a rich and satisfying texture. Perfect for those following a ketogenic or low-carb diet, these pancakes are easy to make and versatile enough to be enjoyed with various toppings like fresh berries, sugar-free syrup, or a dollop of whipped cream.

See our Delicious Egg Muffins Recipe

Whether new to keto or a seasoned pro, this recipe will quickly become a staple in your morning routine. It takes little time to prepare and cook, so you can quickly have a stack of these delightful pancakes ready. Plus, they are perfect for meal prep, enabling you to prepare a large quantity in advance and reheat them for a quick and convenient breakfast during the week.

Keto Pancakes Recipe

Recipe by Eric
Servings

4

servings
Prep time

10

minutes
Cooking time

10

minutes
Total time

20

minutes

Ingredients:

  • 1 cup almond flour

  • 2 oz cream cheese, softened

  • 3 large eggs

  • 1 tsp baking powder

  • 1 tsp vanilla extract

  • 2 tbsp unsweetened almond milk

  • 1 tbsp erythritol (optional for sweetness)

  • Butter or coconut oil for cooking

Instructions:

  • Prepare the Batter:
  • In a medium bowl, combine the almond flour and baking powder.
  • In a separate bowl, whisk together the eggs, cream cheese, almond milk, vanilla extract, and erythritol (if using) until smooth.
  • Gradually add the wet ingredients to the dry ingredients, stirring until the batter is well combined.
  • Cook the Pancakes:
  • Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or coconut oil.
  • Pour 2-3 tablespoons of batter onto the skillet for each pancake.
  • Cook until bubbles form on the surface of the pancakes and the edges start to look set, about 2-3 minutes.
  • Carefully flip the pancakes and cook for 1-2 minutes or until golden brown is cooked.
  • Serve:
  • Serve the pancakes warm with your favourite keto-friendly toppings such as fresh berries, sugar-free syrup, or a sprinkle of powdered erythritol.

Notes

  • Enjoy these keto pancakes as a delightful and nutritious way to start your day without compromising your dietary goals. They are easy to customize and sure to satisfy your breakfast cravings.

Ideas for Serving

  • Top with a dollop of whipped cream and fresh berries.
  • Drizzle with sugar-free syrup and a sprinkle of cinnamon.
  • Serve with a side of crispy bacon or sausage for a hearty breakfast.
  • Spread with a thin layer of almond butter and a few slices of strawberries.

Nutritional Information (per serving)

  • Calories: 150
  • Total Fat: 12g
  • Saturated Fat: 4g
  • Cholesterol: 70mg
  • Sodium: 150mg
  • Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 1g
  • Protein: 6g

History

Keto pancakes are a modern adaptation of a breakfast classic, designed to fit within the ketogenic diet’s macronutrient requirements. The ketogenic diet, originally developed in the 1920s as a treatment for epilepsy, has gained popularity in recent years for its potential benefits in weight loss and metabolic health. By replacing high-carb ingredients like flour and sugar with low-carb alternatives such as almond flour and erythritol, keto pancakes allow dieters to enjoy a beloved breakfast dish without compromising their dietary goals.

FAQs

1. Can I use coconut flour instead of almond flour?

Yes, but coconut flour is more absorbent, so you will need to adjust the quantity and possibly add more liquid. Typically, you can use about 1/4 to 1/3 cup of coconut flour in place of 1 cup of almond flour.

2. Can I make these pancakes ahead of time?

Absolutely! You can make a batch and store them in the refrigerator for up to 3 days. Reheat in the microwave or on a skillet before serving.

3. Are these pancakes gluten-free?

Yes, these keto pancakes are gluten-free, making them a great option for those with gluten sensitivities or celiac disease.

4. Can I freeze keto pancakes?

Yes, you can freeze them. Place a piece of parchment paper between each pancake to prevent sticking, then store it in an airtight container or freezer bag. They can be reheated directly from frozen.

5. What can I use as a topping for keto pancakes?

In addition to sugar-free syrup and fresh berries, you can use unsweetened peanut butter, almond butter, sugar-free chocolate chips, or even a sprinkle of chopped nuts.

Top Posts...

SHOP...

E-Books ...

Facebook
Twitter
LinkedIn
Pinterest
Reddit
VK
WhatsApp

Leave a Reply

Your email address will not be published. Required fields are marked *