These keto peanut butter cookies are a delicious and satisfying treat for anyone following a low-carb or ketogenic diet. Made with just a handful of simple ingredients, these cookies are not only easy to prepare but also packed with flavor. The rich taste of peanut butter shines through in every bite, complemented by the perfect balance of sweetness from the keto-friendly sweeteners.
More About Keto Peanut Butter Cookies
What makes these cookies even more special is their versatility. They can be enjoyed as a quick snack, a dessert after a meal, or even a protein-packed option to curb those afternoon cravings. Plus, they’re gluten-free and can be made dairy-free with a simple substitution, making them a great option for various dietary needs.
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Keto Peanut Butter Cookies: Simple Recipe
Recipe by Eric18
servings10
minutes12
minutes22
minutesIngredients:
1 cup peanut butter (natural, no added sugar)
1/2 cup keto-friendly sweetener (e.g., erythritol, monk fruit sweetener)
1 large egg
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- Mix Ingredients: In a medium mixing bowl, combine the peanut butter, sweetener, egg, vanilla extract, baking soda, and salt. Mix until well combined.
- Form Cookies: Scoop tablespoon-sized amounts of dough and roll into balls. Place the balls on the prepared baking sheet and flatten them gently with a fork, creating a crisscross pattern.
- Bake: Bake in the preheated oven for 10-12 minutes, or until the edges are lightly golden.
- Cool: Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Ideas for Serving
- With Coffee or Tea: Enjoy these cookies with your morning coffee or afternoon tea.
- Dessert Sandwich: Spread a layer of sugar-free chocolate or cream cheese between two cookies for a decadent dessert.
- Crumbled on Yogurt: Crumble a cookie over a bowl of Greek yogurt for a crunchy topping.
Nutritional Information (per cookie)
- Calories: 90
- Fat: 8g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 4g
- Net Carbs: 2g
History
Peanut butter cookies have a long history in American baking, dating back to the early 20th century. The classic crisscross pattern is not only a visual signature but also helps the cookies bake evenly. The ketogenic version of these cookies preserves the traditional flavors while making them suitable for those following low-carb diets.
FAQs
Q: Can I use almond butter instead of peanut butter?
A: Yes, you can substitute almond butter for peanut butter. Just ensure it’s natural with no added sugar.
Q: Are these cookies freezer-friendly?
A: Absolutely! These cookies freeze well. Store them in an airtight container in the freezer for up to 3 months. Thaw at room temperature before serving.
Q: What if I don’t have a keto-friendly sweetener?
A: You can use regular sugar, but this will increase the carb content, making the cookies non-keto. Adjust the amount based on your taste preferences.