This low-carb Greek yoghurt parfait is a delightful and nutritious way to start your day or enjoy it as a snack. It’s satisfying and refreshing, packed with protein from Greek yoghurt and fibre from fresh berries and nuts. The parfait layers offer a pleasing texture contrast, with the yoghurt’s creaminess complemented by the nuts’ crunch and the berries’ juiciness. Sweetened naturally with a touch of stevia or your preferred low-carb sweetener, this parfait keeps the sugar content low without compromising flavour.

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Perfect for those following a low-carb diet or anyone looking to make healthier food choices, this parfait is quick and easy to prepare. It can be made ahead for a convenient grab-and-go breakfast or snack. Customize it with your favourite low-carb toppings like chia seeds, shredded coconut, or a dash of cinnamon to suit your taste preferences.

Low-Carb Greek Yogurt Parfait

Recipe by Owais

Servings

2

servings

Prep time

10

minutes

Cooking timeminutes

Total time

10

minutes

Ingredients:

• 1 cup plain Greek yoghurt (full-fat or low-fat, depending on preference)

• 1/2 cup mixed berries (such as strawberries, blueberries, and raspberries)

• 2 tablespoons chopped nuts (such as almonds, walnuts, or pecans)

• 1 tablespoon chia seeds

• 1-2 teaspoons of stevia or your preferred low-carb sweetener to taste

• 1/2 teaspoon vanilla extract (optional)

• Fresh mint leaves for garnish (optional)

Instructions:

• Prepare the Yogurt Base:
  Mix the Greek yoghurt with stevia (or another sweetener) and vanilla extract until well combined.
• Layer the Parfait:
  Start by adding a spoonful of the sweetened yoghurt in two serving glasses or bowls.
  Add a layer of mixed berries on top of the yoghurt.
  Sprinkle a layer of chopped nuts and chia seeds over the berries.
• Repeat Layers:
  Repeat the layers until all the ingredients are used, finishing with a topping of berries and nuts.
• Garnish and Serve:
  Garnish with fresh mint leaves if desired.
  Serve immediately or refrigerate for 24 hours for a convenient and healthy snack.

Notes

• Enjoy this low-carb Greek yoghurt parfait as a wholesome breakfast or a delicious snack. The berries’ natural sweetness combined with the yoghurt’s richness creates a perfect balance of flavours, while the nuts and chia seeds add a satisfying crunch and extra nutritional benefits.

Ideas for Serving

• Breakfast: Serve with a side of scrambled eggs or avocado toast for a more substantial meal.
• Snack: Enjoy it on its own as a refreshing afternoon pick-me-up.
• Dessert: Add a drizzle of sugar-free chocolate syrup for a decadent touch.

Nutritional Information (per serving)

• Calories: 200
• Protein: 15g
• Carbohydrates: 12g
• Sugars: 6g
• Fiber: 5g
• Fat: 10g

History

Greek yoghurt has been a staple in Mediterranean diets for centuries, prized for its thick texture and high protein content. It has gained immense popularity worldwide due to its health benefits and versatility in both savoury and sweet dishes. This parfait combines the traditional goodness of Greek yoghurt with modern dietary preferences, offering a low-carb option that doesn’t compromise on flavour.

FAQs

Q: Can I use flavoured Greek yoghurt?

A: Yes, but remember that flavoured yoghurts often contain added sugars. If possible, opt for a low-carb or sugar-free version.

Q: What other fruits can I use?

A: Feel free to use any low-carb fruits like blackberries or even add a few slices of kiwi for variety.

Q: Can I prepare this parfait in advance?

A: Yes, you can prepare it the night before and store it in the refrigerator. Just add the nuts and seeds right before serving to maintain their crunchiness.

Q: Are there any dairy-free options?

A: Absolutely! You can substitute Greek yogurt for a plant-based alternative, such as almond or coconut yogurt.