This low carb meatloaf is a delightful twist on classic comfort food, perfect for those looking to reduce their carbohydrate intake without sacrificing flavour. Made with a blend of ground beef and pork, it is seasoned to perfection with herbs and spices and bound together with almond flour instead of traditional breadcrumbs. The result is a moist, tender loaf that’s sure to become a family favourite.
More About Low Carb Meatloaf
This meatloaf is low in carbs, high in protein, and packed with nutritious ingredients. It’s a versatile dish that can be enjoyed on its own or paired with a variety of sides. Whether you’re following a low-carb diet or simply looking for a healthier version of a beloved dish, this meatloaf is sure to satisfy.
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Delicious & Perfect Low Carb Meatloaf Recipe
8
servings15
minutes1
hour1
hour15
minutesIngredients:
1 lb ground beef
1 lb ground pork
1 cup almond flour
1 small onion, finely chopped
2 cloves garlic, minced
2 eggs
1/4 cup unsweetened ketchup
1/4 cup heavy cream
1 tsp salt
1/2 tsp black pepper
1 tsp dried thyme
1 tsp dried oregano
1 tsp dried basil
Instructions:
- Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it.
- In a large bowl, combine the ground beef, ground pork, almond flour, chopped onion, minced garlic, eggs, unsweetened ketchup, and heavy cream.
- Season the mixture with salt, black pepper, thyme, oregano, and basil. Mix until all ingredients are well incorporated.
- Transfer the meat mixture to the prepared loaf pan, pressing it down to ensure it is evenly distributed.
- Bake in the preheated oven for 1 hour or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 10 minutes before slicing and serving.
Ideas for Serving:
- With Cauliflower Mash: Serve slices of meatloaf alongside a creamy cauliflower mash for a comforting, low carb meal.
- Over Zoodles: For an Italian-inspired dish, top zucchini noodles with slices of meatloaf and a low-carb marinara sauce.
- In a Lettuce Wrap: Enjoy cold meatloaf slices wrapped in crisp lettuce leaves for a quick and easy low carb lunch.
Nutritional Information (Per Serving):
- Calories: 320
- Protein: 22g
- Fat: 24g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
History:
Meatloaf has been a beloved dish in many cultures for centuries. It is often made to stretch meat using fillers like breadcrumbs or oats. This low-carb version retains the essence of traditional meatloaf but swaps out high-carb fillers for almond flour, making it suitable for modern low-carb and keto diets. The concept of meatloaf gained popularity in the United States during the Great Depression, where it became a staple in many households due to its affordability and versatility.
FAQs:
Q: Can I use all beef instead of a beef and pork mix?
A: Yes, you can use all beef if you prefer. However, the mix of beef and pork provides a richer flavour and a juicier texture.
Q: What can I use instead of almond flour?
A: If you’re looking for a low-carb alternative, you can use ground flaxseed or crushed pork rinds. If carbs aren’t a concern, traditional breadcrumbs or oat flour can be used.
Q: How should I store leftovers?
A: Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Reheat in the oven or microwave before serving.
Q: Can I add vegetables to the meatloaf?
A: Absolutely! Finely chopped vegetables like bell peppers, mushrooms, or spinach can be mixed into the meatloaf for added nutrition and flavour.
