Indulge in a delicious, low carb pasta dish that satisfies your cravings without compromising your diet. This recipe uses zucchini noodles, also known as zoodles, which are a fantastic alternative to traditional pasta. They are not only low in carbohydrates but also rich in vitamins and minerals. The light and fresh flavour of zoodles pair perfectly with savoury garlic and Parmesan sauce, creating a meal that’s both healthy and delicious.
About Low Carb Pasta Recipe
Zucchini noodles are easy to prepare and cook, making this dish a quick and convenient option for weeknight dinners. The creamy garlic Parmesan sauce is made with simple ingredients, ensuring you can whip up this delightful meal with minimal effort. Whether you’re following a low-carb diet or simply looking for a healthier pasta alternative, this recipe is sure to become a favourite in your household.
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Delicious Low Carb Pasta Recipe You’ll Love
4
servings15
minutes10
minutes25
minutesIngredients:
4 medium zucchinis, spiralized
2 tablespoons olive oil
4 cloves garlic, minced
1 cup heavy cream
1 cup grated Parmesan cheese
Salt and pepper to taste
1 teaspoon Italian seasoning
Fresh basil leaves for garnish (optional)
Instructions:
- Prep the Zucchini Noodles: Using a spiralizer, create zucchini noodles from the zucchini. Set aside.
- Cook the Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1-2 minutes.
- Make the Sauce: Pour in the heavy cream and bring to a simmer. Add the grated Parmesan cheese, salt, pepper, and Italian seasoning. Stir continuously until the sauce thickens, about 3-5 minutes.
- Add the Zoodles: Add the zucchini noodles to the skillet and toss to coat them in the sauce. Cook for 2-3 minutes, or until the zoodles are tender but still slightly firm (al dente).
- Serve: Garnish with fresh basil leaves if desired. Serve immediately.
Notes
- Enjoy your low-carb pasta dish!
Ideas for Serving
- With Protein: Add grilled chicken, shrimp, or tofu to make the meal more filling.
- Vegetarian Option: Include additional vegetables like cherry tomatoes, spinach, or bell peppers for added colour and nutrients.
- Spicy Kick: Sprinkle red pepper flakes or add a dash of hot sauce to give the dish a bit of heat.
- Herbaceous Finish: Garnish with fresh herbs such as parsley, oregano, or thyme for an aromatic touch.
Nutritional Information (per serving)
- Calories: 250
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 60mg
- Sodium: 400mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 6g
- Protein: 10g
History
Zucchini noodles, or “zoodles,” have become a popular low-carb alternative to traditional pasta in recent years. The rise of low-carb and keto diets has led to an increased demand for innovative substitutes that allow people to enjoy their favourite dishes without the added carbohydrates. Zoodles are believed to have originated in Italy, where zucchini is a staple vegetable. They have since gained worldwide popularity due to their versatility, nutritional benefits, and ability to mimic the texture of pasta.
FAQs
Q: Can I make the zucchini noodles ahead of time?
A: Yes, you can spiralize the zucchini noodles up to 2 days in advance. Store them in an airtight container in the refrigerator.
Q: How do I prevent the zoodles from getting watery?
A: To prevent watery zoodles, avoid overcooking them. Cook them just until tender. You can also pat the zoodles dry with paper towels before cooking.
Q: Can I use a different type of cheese?
A: Absolutely! While Parmesan is recommended for its flavour and texture, you can use other hard cheeses like Asiago or Pecorino Romano.
Q: Is this recipe suitable for vegans?
A: To make this recipe vegan, substitute the heavy cream with a plant-based cream (like coconut cream) and use a vegan Parmesan cheese alternative.
