Indulge in the savoury goodness of these Keto Chicken Avocado Wraps, perfect for anyone following a low-carb lifestyle. These wraps combine tender, juicy chicken with creamy avocado, fresh vegetables, and a hint of lime, all wrapped in a keto-friendly tortilla. This delicious and satisfying meal is low in carbs and packed with healthy fats and protein, making it an excellent choice for lunch, dinner, or a quick snack.
About Low Carb Wrap
The Keto Chicken Avocado Wraps are incredibly easy to prepare, requiring just a few simple ingredients and minimal cooking time. Whether you’re a keto veteran or new to the diet, these wraps offer a flavorful and convenient option to keep you on track with your nutritional goals. They are highly customizable, allowing you to add your favourite low-carb ingredients and create a wrap that suits your taste preferences.
Here is your Delicious & Perfect Low Carb Meatloaf Recipe
Best Low Carb Wrap Recipes for Keto Lovers
4
servings10
minutes10
minutes20
minutesIngredients:
2 large chicken breasts, cooked and shredded
1 large avocado, sliced
1 cup shredded lettuce
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup fresh cilantro, chopped
2 tablespoons lime juice
4 keto-friendly tortillas
Salt and pepper to taste
Instructions:
- Prepare the Chicken: Season the chicken with salt, pepper, and lime juice. Mix well to combine the flavours.
- Assemble the Wraps: Lay out the keto-friendly tortillas on a flat surface. Evenly distribute the shredded lettuce, cherry tomatoes, red onion, and fresh cilantro across each tortilla.
- Add the Chicken and Avocado: Top the vegetables with the seasoned chicken and avocado slices.
- Wrap and Serve: Carefully roll up each tortilla to form a wrap. Secure with toothpicks if necessary.
- Serve: Slice the wraps in half and serve immediately. Enjoy your delicious and nutritious Keto Chicken Avocado Wraps!
Ideas for Serving
- With a Side Salad: Pair your Keto Chicken Avocado Wrap with a fresh green salad for a complete and balanced meal.
- Dipping Sauce: Serve with a low-carb ranch or chipotle mayo for extra flavour.
- Lunchbox Friendly: These wraps are perfect for meal prep. Wrap them in parchment paper for a leisurely grab-and-go lunch.
Nutritional Information (per serving)
- Calories: 350
- Total Fat: 20g
- Saturated Fat: 4g
- Cholesterol: 75mg
- Sodium: 450mg
- Total Carbohydrates: 10g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 25g
History
The concept of wraps dates back to ancient times, with various cultures using flatbreads to encase meats, vegetables, and other fillings. The modern wrap as we know it gained popularity in the late 20th century, particularly in the United States, as a convenient and versatile meal option. With the rise of low-carb and keto diets, many have adapted traditional wrap recipes, using keto-friendly tortillas and low-carb fillings to fit their dietary needs.
FAQs
Q: Can I use a different type of meat?
A: Absolutely! For a vegetarian option, you can substitute the chicken with turkey, beef, or tofu.
Q: Are there any other keto-friendly tortilla options?
A: Yes, you can use lettuce leaves, collard greens, or coconut wraps as alternatives to traditional keto tortillas.
Q: How can I make this wrap spicier?
A: Add sliced jalapeños or a dash of hot sauce to give your wrap an extra kick.
Q: Can I prepare these wraps ahead of time?
A: You can assemble the wraps a few hours in advance. Just store them in an airtight container in the refrigerator to keep them fresh.
