Salmon stew is a delightful and nutritious dish that combines tender chunks of salmon with a medley of vegetables in a savory broth. This comforting stew is perfect for chilly evenings or when you need a hearty meal to satisfy your hunger. The flavors meld beautifully as the stew simmers, creating a rich and delicious experience with every bite. Not only is this stew incredibly flavorful, but it’s also packed with omega-3 fatty acids, vitamins, and minerals, making it as healthy as it is delicious.

About Salmon Stew

This recipe is straightforward and perfect for a weeknight dinner. It requires minimal prep time and simmers to perfection, allowing the salmon and vegetables to absorb the broth’s flavors. Whether you’re a seafood lover or looking to incorporate more fish into your diet, this salmon stew is sure to become a family favorite.

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Flavorful and Nutritious Salmon Stew Recipe

Recipe by Eric

Servings

4

servings

Prep time

15

minutes

Cooking time

30

minutes

Total time

45

minutes

Ingredients:

• 1 lb (450g) fresh salmon fillets, skin removed and cut into chunks

• 1 tablespoon olive oil

• 1 large onion, chopped

• 2 cloves garlic, minced

• 3 carrots, peeled and sliced

• 3 celery stalks, sliced

• 2 large potatoes, peeled and cubed

• 1 can (14.5 oz) diced tomatoes

• 4 cups (1 liter) fish or vegetable broth

• 1 teaspoon dried thyme

• 1 teaspoon dried dill

• 1 bay leaf

• Salt and pepper to taste

• 1 cup (150g) frozen peas

• 2 tablespoons fresh parsley, chopped

Instructions:

• Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, and sauté until the onion becomes translucent, about 5 minutes.
• Add the carrots, celery, and potatoes to the pot. Cook for another 5 minutes, stirring occasionally.
• Pour in the diced tomatoes and broth. Add the thyme, dill, bay leaf, salt, and pepper. Bring the mixture to a boil.
• Reduce the heat to a simmer and cook for about 15 minutes or until the vegetables are tender.
• Add the salmon chunks to the pot and cook for another 10 minutes, or until the salmon is cooked through and flakes easily with a fork.
• Stir in the frozen peas and cook for an additional 2 minutes.
• Remove the bay leaf, taste, and adjust the seasoning if necessary.
• Garnish with fresh parsley before serving.

Notes

• Enjoy this hearty salmon stew with a slice of crusty bread or a side salad for a complete meal. Its rich flavors and nutritious ingredients make it a wonderful choice for any occasion.