Can You Eat Pears on a Keto Diet? Here’s What You Need to Know!
The ketogenic or keto diet has taken the health and fitness world by storm, boasting numerous benefits such as weight loss, improved mental clarity, and increased energy levels. The diet focuses on high-fat, moderate-protein, and very low-carb intake, which forces the body into ketosis, burning fat for fuel instead of carbohydrates. With such strict carbohydrate … Read more