If you’re looking for a light, refreshing, and healthy meal, these Tuna Salad Lettuce Wraps are the perfect choice. Packed with protein and bursting with flavor, these wraps are nutritious and incredibly easy to make. The crisp lettuce leaves satisfy the crunch, while the tuna salad mixture offers a creamy and tangy contrast. This versatile recipe can be adjusted to suit your taste preferences, making it a family favorite and an ideal quick lunch or dinner option.

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The beauty of these Tuna Salad Lettuce Wraps lies in their simplicity and freshness. Using basic pantry ingredients like canned tuna, Greek yogurt, and a mix of fresh vegetables, you can whip up a delicious meal in no time. These wraps are low in calories and nutrients, making them perfect for those watching their calorie intake or following a healthy diet. Serve these wraps as a main course or an appetizer for a delightful and guilt-free treat at your next gathering.

Tuna Salad Lettuce Wraps Recipe

Recipe by Owais

Servings

4

servings

Prep time

15

minutes

Cooking timeminutes

Total time

15

minutes

Ingredients:

• 2 cans (5 oz each) of tuna, drained

• 1/4 cup Greek yogurt

• 2 tablespoons mayonnaise

• 1 tablespoon Dijon mustard

• 1 tablespoon lemon juice

• 1 celery stalk, finely chopped

• 1/4 red onion, finely chopped

• 1 tablespoon fresh parsley, chopped

• Salt and pepper to taste

• 8 large lettuce leaves (romaine, iceberg, or butter lettuce work well)

• Optional: cherry tomatoes, sliced cucumbers, or avocado slices for garnish

Instructions:

• Prepare the Tuna Salad:
• Combine the drained tuna, Greek yogurt, mayonnaise, and Dijon mustard in a medium mixing bowl. Mix until well blended.
• Add the lemon juice, chopped celery, red onion, and parsley. Stir to combine.
• Season with salt and pepper to taste. Adjust the seasoning as needed.
• Assemble the Lettuce Wraps:
• Lay out the large lettuce leaves on a clean surface or a plate.
• Spoon a generous amount of the tuna salad mixture onto the center of each lettuce leaf.
• Optionally, top with cherry tomatoes, sliced cucumbers, or avocado slices for extra flavor and texture.
• Serve:
• Fold the sides of the lettuce leaf over the filling and roll it up to form a wrap.
• Serve immediately and enjoy!

Notes

• These Tuna Salad Lettuce Wraps are best enjoyed fresh but can be prepared ahead of time and stored in the refrigerator for a quick and convenient meal. They’re a delightful way to incorporate more seafood and vegetables into your diet while keeping things light and satisfying.

Ideas for Serving

• With Extra Veggies: For additional crunch and flavor, add slices of avocado, cucumber, or bell pepper to each wrap.
• As a Platter: Serve the tuna salad in a bowl with a variety of lettuce leaves and other toppings for a DIY wrap station.
• With Crackers: Pair the wraps with a side of keto-friendly crackers for a more filling meal.

Nutritional Information (per wrap)

• Calories: 150
• Fat: 10g
• Carbohydrates: 3g
• Fiber: 1g
• Protein: 12g
• Net Carbs: 2g

History

Tuna salad has been a staple in American cuisine since the early 20th century, often used as a sandwich filling. In recent years, the concept of using lettuce wraps as a low-carb alternative has gained popularity, driven by the increasing awareness of and desire for healthier eating habits.

FAQs

Q: Can I use Greek yogurt instead of mayonnaise?

A: Yes, Greek yogurt is a great substitute for mayonnaise if you prefer a lighter option. It adds a nice tangy flavor and additional protein.

Q: How long will the tuna salad last in the fridge?

A: The tuna salad can be stored in an airtight container in the refrigerator for up to 3 days. For the best texture, assemble the wraps just before serving.

Q: Can I add other ingredients to the tuna salad?

A: Absolutely! Feel free to add ingredients like chopped pickles, capers, or even hard-boiled eggs to customize the salad to your liking.