Weight Watcher Muffins are a fantastic option for anyone looking to enjoy a delicious treat without compromising their dietary goals. These muffins are low in calories yet packed with flavour, making them a perfect snack or breakfast option. They are made with wholesome ingredients, including whole wheat flour, Greek yoghurt, and fresh fruits, ensuring you get a nutritious bite every time. Whether you’re following the Weight Watchers program or simply looking for a healthier muffin recipe, these are sure to become a favourite.

What are Weight Watcher Muffins

The beauty of Weight Watcher Muffins lies in their versatility. You can customize them with your favourite fruits, nuts, or even a touch of dark chocolate to suit your taste. They are easy to prepare, making them ideal for busy mornings or a quick snack on the go. Plus, they store well, so you can make a batch ahead of time and enjoy them throughout the week. Let’s dive into this simple yet satisfying recipe that will keep you on track with your healthy eating goals.

Try this Delicious & Creamy Jalapeno Popper Chicken Casserole Recipe

Weight Watcher Muffins Recipe for Guilt-Free Treats

Recipe by Eric

Servings

12

servings

Prep time

15

minutes

Cooking time

20

minutes

Total time

35

minutes

Ingredients:

• 1 cup whole wheat flour

• 1/2 cup all-purpose flour

• 1/2 cup rolled oats

• 1 tsp baking powder

• 1/2 tsp baking soda

• 1/2 tsp salt

• 1 tsp ground cinnamon

• 1/2 cup unsweetened applesauce

• 1/2 cup non-fat Greek yogurt

• 1/4 cup honey or maple syrup

• 1 large egg

• 1 tsp vanilla extract

• 1 cup fresh or frozen berries (blueberries, raspberries, etc.)

Instructions:

• Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray with non-stick cooking spray.
• In a large bowl, whisk together the whole wheat flour, all-purpose flour, rolled oats, baking powder, baking soda, salt, and cinnamon.
• In another bowl, mix the applesauce, Greek yoghurt, honey or maple syrup, egg, and vanilla extract until well combined.
• Add the wet ingredients to the dry ingredients and stir until just combined. Do not overmix.
• Gently fold in the berries.
• Divide the batter evenly among the muffin cups, filling each about 2/3 full.
• Bake for 18-20 minutes, or until a toothpick inserted into the centre of a muffin comes out clean.
• Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Ideas for Serving:

• Breakfast: Pair a muffin with a serving of Greek yoghurt and fresh fruit for a balanced breakfast.
• Snack: Enjoy a muffin with a cup of tea or coffee for a delightful afternoon treat.
• Dessert: Warm a muffin and top with a small dollop of whipped cream or a drizzle of honey for a healthier dessert option.

Nutritional Information (per muffin):

• Calories: 120
• Total Fat: 2g
• Saturated Fat: 0.5g
• Cholesterol: 20mg
• Sodium: 150mg
• Total Carbohydrates: 22g
• Dietary Fiber: 3g
• Sugars: 8g
• Protein: 4g

History:

The concept of Weight Watcher Muffins originated from the need to create satisfying and delicious baked goods that align with the principles of the Weight Watchers program. Weight Watchers, now known as WW, has long been a leader in the field of weight management, promoting balanced eating and healthy lifestyle choices. These muffins are a modern twist on traditional recipes, offering a lighter, healthier alternative that fits into the WW points system.

FAQs:

Q: Can I use different types of flour?

A: Yes, you can substitute whole wheat flour with spelt flour or almond flour, but the texture and nutritional content might change slightly.

Q: Can I add nuts or chocolate chips to the muffins?

A: Absolutely! Feel free to add 1/4 cup of chopped nuts or chocolate chips to the batter. Just keep in mind that this will alter the calorie count and nutritional information.

Q: How should I store these muffins?

A: Store the muffins in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week. You can also freeze them for up to 3 months.

Q: Are these muffins suitable for vegans?

A: To make these muffins vegan, you can replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water) and use a plant-based yoghurt.