Shrimp is a fantastic low-calorie protein source that can be transformed into a variety of delicious dishes. This Weight Watcher Shrimp Recipe is designed to be both healthy and flavorful, making it perfect for anyone looking to enjoy a nutritious meal without compromising on taste. The shrimp is marinated in a delightful blend of garlic, lemon, and herbs, then quickly sautéed to perfection. This dish is not only quick and easy to prepare but also versatile enough to pair with various sides for a complete meal.

More About Weight Watcher Shrimp

With just a handful of ingredients, this shrimp recipe is an excellent choice for a weeknight dinner or a light lunch. The simplicity of the preparation highlights the natural sweetness and delicate texture of the shrimp, while the marinade adds a burst of zesty and savory flavors. Whether you’re following the Weight Watchers program or simply looking for a healthy seafood option, this recipe is sure to become a favorite in your kitchen.

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Savory Weight Watcher Shrimp Recipe for Weight Loss

Recipe by Eric

Servings

4

servings

Prep time

15

minutes

Cooking time

6

minutes

Total time

21

minutes

Ingredients:

• 1 lb (450 g) large shrimp, peeled and deveined

• 2 cloves garlic, minced

• 2 tablespoons lemon juice

• 1 tablespoon olive oil

• 1 teaspoon dried oregano

• 1 teaspoon dried parsley

• Salt and pepper, to taste

• Lemon wedges for serving

• Fresh parsley, chopped, for garnish

Instructions:

• In a large bowl, combine the minced garlic, lemon juice, olive oil, dried oregano, dried parsley, salt, and pepper.
• Add the shrimp to the bowl and toss to coat evenly. Let the shrimp marinate for 15-20 minutes.
• Heat a large skillet over medium-high heat. Add the shrimp to the skillet in a single layer.
• Cook the shrimp for 2-3 minutes on each side or until they turn pink and opaque.
• Remove from heat and transfer the shrimp to a serving platter.
• Garnish with fresh parsley and serve with lemon wedges on the side.

Ideas for Serving

• Over a Salad: Serve the shrimp over a bed of mixed greens with your favorite vegetables and a light vinaigrette.
• With Rice or Quinoa: Pair the shrimp with brown rice or quinoa for a filling and nutritious meal.
• In Tacos: the shrimp can be used as a filling for soft corn tortillas, topped with shredded cabbage, avocado, and a squeeze of lime.
• As an Appetizer: Serve the shrimp with a dipping sauce, such as a light garlic aioli or cocktail sauce, for a tasty appetizer.

Nutritional Information (per serving)

• Calories: 120
• Protein: 23 g
• Carbohydrates: 2 g
• Fat: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 240 mg

History

Shrimp has been a popular ingredient in various cuisines around the world for centuries. It is highly prized for its versatility and quick cooking time. In Mediterranean cuisine, shrimp is often marinated in lemon and herbs, much like in this recipe. Weight Watchers, established in the 1960s, focuses on creating balanced meals that are both healthy and satisfying, making shrimp an ideal protein choice for their recipes due to its low-calorie content and high nutritional value.

FAQs

Q: Can I use frozen shrimp for this recipe?

A: Yes, you can. Just make sure to thaw them completely and pat them dry before marinating.

Q: How do I know when the shrimp is cooked?

A: Shrimp is cooked when it turns pink and opaque. It should also form a “C” shape when done.

Q: Can I grill the shrimp instead of sautéing them?

A: Absolutely! Grilling the shrimp will add a nice smoky flavor. Thread the shrimp onto skewers and grill for 2-3 minutes per side.

Q: What other herbs can I use in the marinade?

A: You can experiment with other herbs, such as basil, thyme, or rosemary, for a different flavor profile.