Chicken salad is a classic dish that never goes out of style, and this Weight Watchers version is healthy and satisfying. Perfect for a light lunch or a quick dinner, this recipe uses lean chicken breast, Greek yoghurt instead of mayonnaise, and a mix of crunchy vegetables for added nutrition and texture. Adding fresh herbs and a touch of mustard gives it a flavorful boost without adding extra calories. Whether served on a bed of greens, in a whole wheat wrap, or simply on its own, this chicken salad is a versatile option that can be enjoyed in various ways.

See our Delicious Weight Watchers Frittata Recipe

This chicken salad is not only delicious but also packed with protein and low in fat, making it an excellent choice for those following the Weight Watchers program. The combination of protein from the chicken, Greek yoghurt, and fibre from the vegetables ensures that this meal will keep you full and satisfied. It’s a great way to enjoy a hearty meal while staying on track with your weight loss goals. Plus, it’s quick and easy to prepare, making it ideal for busy days when you need a nutritious meal in a hurry.

Weight Watchers Chicken Salad Recipe

Recipe by Owais

Servings

4

servings

Prep time

15

minutes

Cooking time

10

minutes

Total time

25

minutes

Ingredients:

• 2 boneless, skinless chicken breasts (about 1 pound)

• 1/2 cup plain Greek yogurt

• 1 tablespoon Dijon mustard

• 1 teaspoon honey

• 1 celery stalk, finely chopped

• 1/2 red bell pepper, finely chopped

• 1/4 red onion, finely chopped

• 1 tablespoon fresh parsley, chopped

• 1 tablespoon fresh dill, chopped

• Salt and pepper to taste

• Juice of 1 lemon

• 4 cups mixed salad greens or whole wheat wraps (optional for serving)

Instructions:

• Cook the Chicken:
• Bring a pot of water to a boil. Add a pinch of salt and the chicken breasts.
• Reduce heat and simmer for 10 minutes until the chicken is fully cooked and no longer pink inside.
• Remove the chicken from the water and let it cool. Once cooled, shred the chicken using two forks.
• Prepare the Dressing:
• Mix the Greek yoghurt, Dijon mustard, honey, lemon juice, salt, and pepper in a large bowl until well combined.
• Assemble the Salad:
• Add the dressing to the bowl with the shredded chicken, celery, red bell pepper, red onion, parsley, and dill.
• Stir until all the ingredients are evenly coated with the dressing.
• Serve:
• Divide the chicken salad into four servings.
• If desired, serve on a bed of mixed salad greens or whole wheat wraps.

Notes

• This Weight Watchers chicken salad is a breeze to make and has a delightful combination of flavours and textures that will make your meal both enjoyable and nutritious. It’s a perfect example of how healthy eating can be both tasty and convenient.

Ideas for Serving

• On Whole-Grain Bread: Make a delicious chicken salad sandwich with whole-grain bread or a whole-wheat wrap.
• Over Mixed Greens: For a light and refreshing meal, serve the chicken salad on a bed of mixed greens.
• With Crackers or Veggies: Pair with whole-grain crackers or sliced vegetables for a perfect snack or appetizer.

Nutritional Information (per serving)

• Calories: 200
• Protein: 25g
• Carbohydrates: 6g
• Fat: 8g
• Fiber: 2g
• Sugar: 3g

History

Chicken salad has been a popular dish in American cuisine since the 19th century. It evolved from simple preparations of leftover chicken mixed with mayonnaise and seasonings to more elaborate versions incorporating a variety of fresh ingredients. Weight Watchers, established in the 1960s, has since adapted this classic dish to fit within its points-based system, emphasizing balanced nutrition and healthier ingredient choices.

FAQs

1. Can I use rotisserie chicken for this recipe?

Yes, rotisserie chicken is a great option and can save you time on cooking.

2. How long can I store the chicken salad in the refrigerator?

The chicken salad can be stored in an airtight container in the refrigerator for up to 2 days.

3. Can I substitute Greek yoghurt with another ingredient?

Yes, you can use low-fat sour cream or a light mayonnaise if you prefer.

4. Is this recipe gluten-free?

Yes, as long as you ensure that all ingredients (like the mustard) are certified gluten-free.

5. Can I add fruits like grapes or apples to this salad?

Absolutely! Adding fruits like grapes or apples can give the salad a sweet and tangy flavour.

6. What can I use instead of celery if I don’t like it?

You can substitute celery with cucumber or jicama for a similar crunch.

7. Is it possible to make this recipe dairy-free?

Yes, you can use a dairy-free yoghurt alternative to make this recipe dairy-free.

8. Can I make this chicken salad spicy?

Add a pinch of cayenne pepper or some diced jalapeños to give it a spicy kick.