This Weight Watchers Vegetable Frittata is a delightful, healthy dish perfect for any meal of the day. Packed with vibrant vegetables and protein-rich eggs, it’s both satisfying and low in calories. The blend of flavours from fresh spinach, bell peppers, and cherry tomatoes ensures each bite is a burst of freshness. Ideal for those following the Weight Watchers program, this frittata is nutritious and simple to prepare, making it an excellent choice for busy weekdays or a relaxed weekend brunch.

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Whether you want a balanced diet or a delicious, guilt-free meal, this frittata fits the bill. The versatile recipe allows you to customize it with your favourite vegetables or add some lean meat for extra protein. Serve it warm right out of the oven, or enjoy it cold for a quick, healthy snack. With minimal prep and cooking time, this frittata is an effortless addition to your culinary repertoire.

Weight Watchers Frittata Recipe

Recipe by Owais

Servings

4

servings

Prep time

10

minutes

Cooking time

20

minutes

Total time

30

minutes

Ingredients:

• 6 large eggs

• 1/4 cup skim milk

• 1 cup fresh spinach, chopped

• 1/2 cup bell pepper, diced (any colour)

• 1/2 cup cherry tomatoes, halved

• 1/4 cup onion, finely chopped

• 1/4 cup feta cheese, crumbled

• Salt and pepper to taste

• Cooking spray or 1 tsp olive oil

Instructions:

• Preheat your oven to 375°F (190°C). Spray a medium-sized oven-safe skillet with cooking spray or add 1 teaspoon of olive oil and heat over medium heat.
• Add the chopped onion and bell pepper to the skillet. Sauté for 5 minutes or until the vegetables are tender.
• Add the chopped spinach and cherry tomatoes to the skillet. Cook for an additional 2-3 minutes until the spinach is wilted.
• Whisk together the eggs, skim milk, salt, and pepper in a large bowl until well combined.
• Pour the egg mixture over the vegetables in the skillet. Sprinkle the crumbled feta cheese evenly on top.
• Let the frittata cook on the stovetop for about 5 minutes or until the edges begin to set.
• Transfer the skillet to the preheated oven. Bake for 10-12 minutes or until the frittata is fully set and lightly golden on top.
• Remove from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.

Notes

• Feel free to customize this frittata with your favourite vegetables or add some cooked lean meat like chicken or turkey for extra protein.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or enjoy cold.

Ideas for Serving

• Serve with a side salad for a light lunch or dinner.
• Pair with whole grain toast for a hearty breakfast.
• Add a dollop of Greek yoghurt or a spoonful of salsa for extra flavour.

Nutritional Information (per serving)

• Calories: 200
• Protein: 14g
• Carbohydrates: 10g
• Fat: 11g
• Fiber: 2g
• Sugar: 4g

History of the Frittata

The frittata is an Italian dish that has been enjoyed for centuries. Its name comes from the Italian word “friggere,” which means “to fry.” Traditionally, a frittata was a way to use up leftover ingredients, making it a versatile and economical meal. Unlike an omelette, which is typically folded over, a frittata is cooked slowly and not folded, resulting in a thick, open-faced dish perfect for sharing.

FAQs

1. Can I make this frittata ahead of time?

Yes, you can make this frittata and store it in the refrigerator for up to 3 days. Reheat it in the oven or microwave before serving.

2. Can I freeze the frittata?

Yes, you can freeze the frittata. Let it cool completely, then wrap it tightly in plastic and foil before freezing. To reheat, thaw in the refrigerator overnight and warm in the oven.

3. Can I use other vegetables?

Absolutely! Feel free to use any vegetables you like or have on hand. Mushrooms, broccoli, and asparagus are great additions.

4. How can I make this recipe dairy-free?

To make this recipe dairy-free, omit the feta cheese or substitute it with a dairy-free cheese alternative.

5. What can I use instead of olive oil?

You can use any cooking oil you prefer, such as canola oil or avocado oil.

6. Is this recipe gluten-free?

Yes, this frittata recipe is naturally gluten-free.

7. Can I add meat to the frittata?

You can add lean meats like cooked chicken, turkey, or ham to increase the protein content.

8. How do I know when the frittata is done?

The frittata is done when the eggs are fully set, and the top is golden brown. A knife inserted into the centre should come out clean.