This Weight Watchers Taco Soup is a delightful, hearty dish that packs all the flavors of a traditional taco into a warm, comforting soup. It’s perfect for those chilly nights when you want something filling yet healthy. The combination of lean ground turkey and a variety of beans, corn, and tomatoes creates a nutritious meal that is both satisfying and low in calories. The addition of taco seasoning and ranch dressing mix gives the soup a robust, zesty flavor without the need for extra fat or calories.

What is Weight Watchers Taco Soup

Whether you’re on a weight loss journey or simply looking for a delicious, healthy meal option, this taco soup is an excellent choice. It’s straightforward to make and can be prepared in advance for a quick weeknight dinner. The best part is that this soup is highly customizable; you can adjust the spices to your liking and add any extra vegetables you have on hand. Plus, it stores well, making it perfect for meal prepping.

Also, Try this Weight Watcher Soup Recipe

Weight Watchers Taco Soup: Low-Calorie Delight

Recipe by Eric

Servings

6

servings

Prep time

10

minutes

Cooking time

30

minutes

Total time

40

minutes

Ingredients:

• 1 lb lean ground turkey

• 1 large onion, chopped

• 1 can (15 oz) black beans, drained and rinsed

• 1 can (15 oz) kidney beans, drained and rinsed

• 1 can (15 oz) corn, drained

• 1 can (15 oz) diced tomatoes, undrained

• 1 can (15 oz) tomato sauce

• 2 cups low-sodium chicken broth

• 1 packet (1 oz) taco seasoning mix

• 1 packet (1 oz) ranch dressing mix

• Salt and pepper to taste

• Optional toppings: shredded cheese, chopped green onions, cilantro, light sour cream, and avocado slices

Instructions:

• In a large pot, cook the ground turkey and chopped onion over medium-high heat until the meat is browned, and the onion is soft about 5-7 minutes. Drain any excess fat.
• Add the black beans, kidney beans, corn, diced tomatoes (with their juice), tomato sauce, and chicken broth to the pot.
• Stir in the taco seasoning mix and ranch dressing mix until well combined.
• Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
• Season with salt and pepper to taste.
• Serve hot, with optional toppings if desired.

Notes

• This Weight Watcher Taco Soup is a versatile, healthy meal that you can enjoy any time of the year. With its rich flavors and easy preparation, it’s sure to become a favorite in your recipe rotation.

Ideas for Serving:

• With Tortilla Chips: Serve with a side of baked tortilla chips for a crunchy contrast.
• Taco Salad: Pour over a bed of fresh lettuce to turn the soup into a taco salad.
• Rice: Serve over brown or white rice for an even heartier meal.

Nutritional Information (per serving):

• Calories: 200
• Protein: 22g
• Carbohydrates: 22g
• Fat: 4g
• Fiber: 7g
• Sugar: 5g

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History:

Weight Watchers Taco Soup is a modern twist on traditional Mexican cuisine, combining the hearty elements of a soup with the robust flavors of a taco. It has become a popular dish in American households, particularly for those seeking comfort food that is easy to prepare and healthy. The use of ingredients like beans, corn, and tomatoes reflects the influence of Tex-Mex cuisine, which blends Mexican and American culinary traditions.

FAQs:

Can I use ground beef instead of turkey?

Yes, you can substitute ground beef for ground turkey if you prefer. Just be mindful that ground beef may increase the soup’s calorie and fat content.

Can I make this soup in a slow cooker?

Absolutely! Simply brown the turkey and onions before adding all ingredients to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

Is this soup freezer-friendly?

Yes, this Weight Watchers Taco Soup freezes very well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.

How can I make this soup spicier?

For a spicier kick, add diced jalapeños, extra chili powder, or a dash of hot sauce to the soup. Adjust the level of spice to your personal preference.