This Weight Watchers Turkey Chili is a delicious, hearty, and healthy meal perfect for any time of year. Made with lean ground turkey, beans, tomatoes, and a blend of spices, this chilli is packed with protein and fibre, making it a satisfying option for those following the Weight Watchers program. The combination of flavours creates a savoury dish that will become a family favourite. It is nutritious and incredibly easy to make, requiring minimal prep work and simple ingredients you likely already have in your pantry.

See our Delicious Weight Watchers Chicken Salad Recipe

What sets this turkey chilli apart is its rich, robust taste that comes without the extra calories. Each serving is designed to fit within the Weight Watchers points system, ensuring you can enjoy a hearty meal without compromising your dietary goals. This chilli is versatile whether you’re meal prepping for the week or serving it at a casual dinner party. It can be easily adapted to suit different tastes by adding your favourite toppings like shredded cheese, avocado, or a dollop of Greek yoghurt.

Weight Watchers Turkey Chili Recipe

Recipe by Owais

Servings

6

servings

Prep time

15

minutes

Cooking time

45

minutes

Total time

1

hour 

Ingredients:

• 1 lb lean ground turkey

• 1 medium onion, diced

• 1 bell pepper, diced

• 2 cloves garlic, minced

• 1 can (15 oz) kidney beans, drained and rinsed

• 1 can (15 oz) black beans, drained and rinsed

• 1 can (15 oz) diced tomatoes

• 1 can (6 oz) tomato paste

• 2 cups chicken broth (low-sodium)

• 1 tbsp chilli powder

• 1 tsp ground cumin

• 1/2 tsp dried oregano

• 1/2 tsp salt

• 1/4 tsp black pepper

• 1/4 tsp cayenne pepper (optional, for heat)

• 1 tbsp olive oil

Instructions:

• Prepare the Ingredients: Dice the onion and bell pepper, and mince the garlic.
• Cook the Turkey: Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the ground turkey and cook until browned, breaking it apart with a spoon as it cooks. This should take about 5-7 minutes.
• Sauté Vegetables: Add the diced onion and bell pepper to the pot. Sauté for about 5 minutes until the vegetables are softened. Stir in the minced garlic and cook for an additional minute until fragrant.
• Add Beans and Tomatoes: Stir in the kidney beans, black beans, diced tomatoes, and tomato paste. Mix well to combine all the ingredients.
• Season and Simmer: Pour in the chicken broth and add the chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper if using. Stir to combine. Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for about 30 minutes, stirring occasionally, to allow the flavors to meld together.
• Serve: Taste and adjust seasoning if necessary. Serve the chili hot, garnished with your favorite toppings, such as chopped cilantro, sliced avocado, shredded cheese, or a dollop of Greek yogurt.

Notes

• Enjoy this wholesome and comforting Weight Watchers Turkey Chili as a fulfilling meal that’s both healthy and flavorful!

Ideas for Serving

• Serve over a bed of brown rice or quinoa for added fiber and nutrients.
• Pair with a fresh garden salad or steamed vegetables for a balanced meal.
• Top with a dollop of Greek yogurt for a creamy and tangy contrast.
• Enjoy with whole-grain tortilla chips for a fun and crunchy element.

Nutritional Information (Per Serving)

• Calories: 250
• Protein: 25g
• Carbohydrates: 30g
• Fat: 5g
• Fiber: 10g
• Sugars: 5g
• Sodium: 600mg

History

Chili has a rich history that dates back to the 1800s in Texas, where it was a staple for cowboys and pioneers. The original chili recipes were simple, made with dried beef, suet, dried chili peppers, and salt, all simmered together. Over the years, chili has evolved with numerous variations, including this healthier version using lean turkey and beans, which is popular in modern, health-conscious kitchens.

FAQs

1. Can I make this chili in a slow cooker?

Yes, you can! Brown the turkey and sauté the vegetables first, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

2. Can I freeze leftovers?

Absolutely! This chili freezes well. Allow it to cool completely, then store it in airtight containers or freezer bags for up to 3 months.

3. What can I use instead of ground turkey?

If you prefer, you can substitute ground chicken or lean ground beef. For a vegetarian option, use a plant-based ground meat substitute.

4. How can I make this chili spicier?

Add more chili powder or a chopped jalapeño or a pinch of cayenne pepper for extra heat.

5. Is this chili gluten-free?

Yes, as long as you use gluten-free chicken broth and check the labels on your canned beans and tomatoes to ensure they are gluten-free.

6. Can I add other vegetables?

Definitely! Feel free to add corn, zucchini, or carrots to boost the vegetable content.

7. How can I reduce the sodium content?

Use low-sodium canned beans, tomatoes, and chicken broth, and adjust the salt to taste.