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Try This Twist: Weight Watchers White Chicken Chili Recipe

Weight Watchers White Chicken Chili Recipe

White Chicken Chili is a deliciously creamy and comforting dish that’s perfect for a cozy night in. This version is tailored to fit into the Weight Watchers program, making it a healthier option without sacrificing flavor. The chili combines tender chicken, hearty white beans, and a flavorful blend of spices, all simmered together to create a rich and satisfying meal. It’s an excellent choice for those looking to enjoy a warm bowl of chili while keeping their wellness goals in mind.

Something about White Chicken Chili

This recipe is straightforward and can be prepared in under an hour, making it a great option for a weeknight dinner. The addition of green chilies and cumin gives it a mild kick, while the use of fat-free Greek yogurt adds creaminess without the extra calories. Top it with some fresh cilantro, and you have a bowl of chili that’s as nutritious as it is delicious.

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Try This Twist: Weight Watchers White Chicken Chili Recipe

Recipe by Eric
Servings

6

servings
Prep time

15

minutes
Cooking time

35

minutes
Total time

50

minutes

Ingredients:

  • 1 lb boneless, skinless chicken breasts, diced

  • 1 medium onion, diced

  • 2 cloves garlic, minced

  • 1 can (4 oz) diced green chilies

  • 2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed

  • 4 cups low-sodium chicken broth

  • 1 tsp ground cumin

  • 1 tsp ground oregano

  • 1/2 tsp chili powder

  • 1/4 tsp cayenne pepper (optional, for extra heat)

  • 1 cup fat-free Greek yogurt

  • 1 tbsp olive oil

  • Salt and pepper to taste

  • Fresh cilantro, chopped, for garnish

  • Lime wedges, for serving

Instructions:

  • Prepare the Chicken:
  • Heat the olive oil in a large pot over medium heat.
  • Add the diced chicken and cook until browned and fully cooked, about 5-7 minutes.
  • Remove the chicken from the pot and set aside.
  • Cook the Vegetables:
  • In the same pot, add the diced onion and cook until softened, about 3-4 minutes.
  • Add the minced garlic and cook for another 1-2 minutes until fragrant.
  • Combine Ingredients:
  • Return the cooked chicken to the pot.
  • Add the diced green chilies, white beans, chicken broth, cumin, oregano, chili powder, and cayenne pepper (if using).
  • Stir to combine and bring the mixture to a boil.
  • Simmer the Chili:
  • Once boiling, reduce the heat to low and let the chili simmer for about 20 minutes, allowing the flavors to meld together.
  • Add Creaminess:
  • Stir in the fat-free Greek yogurt until well combined, making the chili creamy and rich.
  • Season with salt and pepper to taste.
  • Serve:
  • Ladle the chili into bowls and garnish with fresh cilantro.
  • Serve with lime wedges on the side for an extra burst of flavor.

Notes

  • Enjoy this nutritious and delicious White Chicken Chili as a comforting meal that’s both satisfying and in line with your Weight Watchers goals.

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