White Chicken Chili is a deliciously creamy and comforting dish that’s perfect for a cozy night in. This version is tailored to fit into the Weight Watchers program, making it a healthier option without sacrificing flavor. The chili combines tender chicken, hearty white beans, and a flavorful blend of spices, all simmered together to create a rich and satisfying meal. It’s an excellent choice for those looking to enjoy a warm bowl of chili while keeping their wellness goals in mind.
Something about White Chicken Chili
This recipe is straightforward and can be prepared in under an hour, making it a great option for a weeknight dinner. The addition of green chilies and cumin gives it a mild kick, while the use of fat-free Greek yogurt adds creaminess without the extra calories. Top it with some fresh cilantro, and you have a bowl of chili that’s as nutritious as it is delicious.
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Try This Twist: Weight Watchers White Chicken Chili Recipe
Recipe by Eric6
servings15
minutes35
minutes50
minutesIngredients:
1 lb boneless, skinless chicken breasts, diced
1 medium onion, diced
2 cloves garlic, minced
1 can (4 oz) diced green chilies
2 cans (15 oz each) white beans (cannellini or great northern), drained and rinsed
4 cups low-sodium chicken broth
1 tsp ground cumin
1 tsp ground oregano
1/2 tsp chili powder
1/4 tsp cayenne pepper (optional, for extra heat)
1 cup fat-free Greek yogurt
1 tbsp olive oil
Salt and pepper to taste
Fresh cilantro, chopped, for garnish
Lime wedges, for serving
Instructions:
- Prepare the Chicken:
- Heat the olive oil in a large pot over medium heat.
- Add the diced chicken and cook until browned and fully cooked, about 5-7 minutes.
- Remove the chicken from the pot and set aside.
- Cook the Vegetables:
- In the same pot, add the diced onion and cook until softened, about 3-4 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant.
- Combine Ingredients:
- Return the cooked chicken to the pot.
- Add the diced green chilies, white beans, chicken broth, cumin, oregano, chili powder, and cayenne pepper (if using).
- Stir to combine and bring the mixture to a boil.
- Simmer the Chili:
- Once boiling, reduce the heat to low and let the chili simmer for about 20 minutes, allowing the flavors to meld together.
- Add Creaminess:
- Stir in the fat-free Greek yogurt until well combined, making the chili creamy and rich.
- Season with salt and pepper to taste.
- Serve:
- Ladle the chili into bowls and garnish with fresh cilantro.
- Serve with lime wedges on the side for an extra burst of flavor.
Notes
- Enjoy this nutritious and delicious White Chicken Chili as a comforting meal that’s both satisfying and in line with your Weight Watchers goals.