Corn pie is a delightful dish that combines the sweetness of corn with the savoury goodness of cheese and spices, making it a perfect comfort food. It’s a popular dish in Caribbean cuisine, especially in Trinidad and Tobago, where it’s often served as a side dish at family gatherings and celebrations. The creamy corn filling topped with a golden, cheesy crust is sure to be a hit with both kids and adults alike.
What is the Corn Pie Recipe
This recipe is not only delicious but also relatively easy to make. You can use fresh, frozen, or canned corn, making it a versatile dish that can be prepared year-round. The addition of bell peppers, onions, and herbs adds a burst of flavour, while the cheese topping ensures a rich and satisfying meal. Whether you serve it as a main dish or a side, corn pie is a fantastic way to enjoy the natural sweetness of corn.
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Healthy Corn Pie Recipe: Light and Flavorful
6
servings15
minutes35
minutes50
minutesIngredients
2 cups corn kernels (fresh, frozen, or canned)
1 cup creamed corn
1/2 cup bell peppers, diced (red or green)
1/2 cup onions, diced
2 cloves garlic, minced
1 cup shredded cheddar cheese
1/2 cup milk
1/4 cup all-purpose flour
2 eggs, beaten
2 tablespoons butter
1 teaspoon dried thyme
1 teaspoon paprika
Salt and pepper to taste
Directions
- Preheat the Oven:
- Preheat your oven to 350°F (175°C).
- Prepare the Filling:
- In a large skillet, melt the butter over medium heat. Add the diced onions, bell peppers, and garlic, and sauté until the vegetables are tender, about 5 minutes.
- Stir in the corn kernels, creamed corn, and dried thyme. Cook for another 3-5 minutes, allowing the flavours to blend.
- Make the Batter:
- In a separate bowl, whisk together the milk, flour, and eggs until smooth. Pour this mixture into the skillet with the corn mixture, stirring constantly to combine.
- Add salt, pepper, and paprika to taste. Continue to cook until the mixture thickens slightly, about 3-4 minutes.
- Assemble the Pie:
- Pour the corn mixture into a greased baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
- Bake:
- Place the dish in the preheated oven and bake for 30-35 minutes, or until the top is golden brown and the pie is set.
- Serve:
- Allow the corn pie to cool for a few minutes before serving. This will help it set further and make it easier to slice.
Notes
- Enjoy this comforting and flavorful corn pie as a perfect accompaniment to your favorite meals or as a delightful main dish on its own!
