Indulge your sweet tooth without the guilt with these delicious Keto Chocolate Chip Bars. Perfectly chewy with a rich chocolatey taste, these bars are a fantastic low-carb treat that can be enjoyed any time of the day. Made with almond flour and sugar-free chocolate chips, they are both gluten-free and keto-friendly, making them suitable for those following a ketogenic diet or anyone looking to reduce their sugar intake.

What are Keto Chocolate Chip Bars

These bars are easy to make and require just a few simple ingredients. They are great for meal prep and can be stored in the fridge or freezer for a quick snack or dessert. Whether you’re new to keto or a seasoned pro, these chocolate chip bars will satisfy your cravings while keeping you on track with your health goals.

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Keto Chocolate Chip Bars – No Sugar, Full Flavor!

Recipe by Eric

Servings

12

servings

Prep time

10

minutes

Cooking time

25

minutes

Total time

35

minutes

Ingredients:

• 2 cups almond flour

• 1/2 cup butter, melted

• 1/3 cup granulated erythritol or another keto-friendly sweetener

• 1 large egg

• 1 tsp vanilla extract

• 1/2 tsp baking soda

• 1/4 tsp salt

• 1/2 cup sugar-free chocolate chips

Instructions:

• Preheat your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or grease it well.
• In a large bowl, mix together the almond flour, erythritol, baking soda, and salt.
• In another bowl, whisk together the melted butter, egg, and vanilla extract until well combined.
• Pour the wet ingredients into the dry ingredients and mix until a dough forms.
• Fold in the sugar-free chocolate chips until evenly distributed.
• Press the dough evenly into the prepared baking dish.
• Bake for 20-25 minutes, or until the edges are golden brown and a toothpick inserted into the centre comes out clean.
• Let the bars cool completely in the dish before cutting them into squares.

Notes

• Enjoy your delicious Keto Chocolate Chip Bars!

Serving Ideas

• Enjoy these bars on their own as a quick snack or dessert.
• Serve with a dollop of whipped cream and a sprinkle of extra chocolate chips for an indulgent treat.
• Pair with a hot cup of coffee or tea for a delightful afternoon pick-me-up.

Nutritional Information (per bar)

• Calories: 150
• Fat: 12g
• Carbohydrates: 5g
• Fiber: 3g
• Protein: 4g
• Net Carbs: 2g

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History

The ketogenic diet, originally developed in the 1920s as a treatment for epilepsy, has gained popularity in recent years as a weight loss and health improvement regimen. Keto-friendly desserts like these chocolate chip bars have become essential for those following the diet, providing a way to enjoy sweets without derailing their progress. The use of almond flour and sugar-free chocolate chips in this recipe is a testament to the creativity and adaptability of keto bakers.

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FAQs

Q: Can I substitute coconut flour for almond flour in this recipe?

A: Coconut flour absorbs more moisture than almond flour, so it is not a 1:1 substitution. If you want to use coconut flour, you will need to adjust the quantities and possibly add more liquid or eggs to the recipe.

Q: How should I store these keto chocolate chip bars?

A: Store the bars in an airtight container in the refrigerator for up to a week. You can also freeze them for longer storage; just let them thaw at room temperature before serving.

Q: Can I use a different sweetener?

A: Yes, you can use any keto-friendly sweetener you prefer. Just be sure to adjust the quantity according to the sweetness level of the sweetener you choose.

Q: Are these bars suitable for diabetics?

A: Yes, these bars are low in carbs and sugar, making them a good option for diabetics. However, it’s always best to consult with a healthcare provider before making any dietary changes.