Seafood di Mare, or “frutti di mare,” is a delightful Italian dish celebrating the sea’s bounty. This recipe combines a variety of fresh seafood in a harmonious blend of flavours and textures, perfect for seafood lovers. The rich, aromatic tomato sauce enhances the natural sweetness of the seafood, while a hint of white wine adds depth and sophistication to the dish. This Seafood di Mare recipe will impress, whether preparing a special dinner or just indulging in a comforting meal.
About Seafood di Mare Recipe
This dish is not only delicious but also versatile. You can use your favourite seafood or whatever is freshest at the market. Serve it over a bed of al dente pasta or with crusty bread to soak up the luscious sauce. Simple to prepare yet elegant enough for entertaining, Seafood di Mare is a perfect way to bring a taste of the Mediterranean to your table.
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Simple and Tasty Seafood di Mare Recipe
4
servings20
minutes25
minutes45
minutesIngredients:
2 tablespoons olive oil
3 cloves garlic, minced
1 small onion, finely chopped
1 can (14.5 ounces) diced tomatoes
1/2 cup dry white wine
1 teaspoon red pepper flakes (optional)
1 pound mixed seafood (shrimp, scallops, mussels, clams, squid)
1/4 cup chopped fresh parsley
Salt and pepper to taste
1 pound pasta (linguine or spaghetti) or crusty bread for serving
Instructions:
- Heat the Olive Oil: Heat the olive oil over medium heat in a large skillet or saucepan. Add the minced garlic, chopped onion, and sauté until fragrant and translucent, about 3-4 minutes.
- Prepare the Sauce: Add the diced tomatoes (with their juice) and white wine to the pan. Stir in the red pepper flakes if using. Bring the mixture to a simmer and cook for about 10 minutes, allowing the flavours to meld together.
- Cook the Seafood: Add the mixed seafood to the pan, ensuring they are evenly distributed in the sauce. Cover and cook for about 5-7 minutes until the seafood is cooked through and the mussels and clams have opened. Discard any that do not open.
- Finish and Serve: Stir in the chopped parsley and season with salt and pepper to taste. Serve the Seafood di Mare over cooked pasta or with crusty bread on the side. Garnish with additional parsley if desired.
Ideas for Serving
- Over Pasta: Serve the seafood and sauce over a bed of linguine or spaghetti for a classic presentation.
- With Crusty Bread: Accompany the dish with crusty bread to soak up the delicious sauce.
- As a Stew: Enjoy it as a hearty seafood stew, perhaps with a green salad on the side.
Nutritional Information (Per Serving)
- Calories: 350
- Protein: 30g
- Carbohydrates: 35g
- Fat: 12g
- Fiber: 4g
- Sugar: 6g
History
Seafood di Mare, or “frutti di mare,” translates to “fruits of the sea” in Italian. This dish originates from coastal regions of Italy, where fresh seafood is abundant. Traditionally, it includes whatever seafood is freshest, making it a versatile and ever-changing dish. The combination of tomatoes, garlic, and wine is typical of Italian cooking, enhancing the seafood’s natural flavours without overpowering them.
FAQs
1. Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood. Just thaw it completely and drain any excess water before cooking.
2. What type of white wine should I use?
A dry white wine like Sauvignon Blanc or Pinot Grigio works well in this recipe. Avoid sweet wines, as they can alter the flavour of the dish.
3. Can I make this dish ahead of time?
Seafood is best served fresh, but you can prepare the sauce and add the seafood just before serving.
4. What if I don’t like spicy food?
You can omit the red pepper flakes if you prefer a milder flavour.
5. Can I add other types of seafood?
Absolutely! Feel free to add your favourite seafood or whatever is available, such as crab, lobster, or fish fillets.
6. How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the seafood.
7. What can I use instead of white wine?
You can substitute wine with seafood or chicken broth if you prefer not to use wine.
8. Can I make this dish gluten-free?
Yes, use gluten-free pasta or serve the seafood with a gluten-free bread alternative.
