Looking for a quick and nutritious snack that your kids will love? This Kid-Friendly Crispy Snack Wrap is the perfect solution! This wrap will surely become a family favorite, packed with healthy ingredients and a satisfying crunch. It’s easy to make and can be customized with your children’s favorite veggies and proteins. Whether you need a quick after-school snack or a fun addition to a lunchbox, this recipe has you covered.

More About Crispy Snack Wrap

The combination of fresh vegetables, lean protein, and a crispy tortilla wrap makes for a balanced snack that’s both delicious and good for growing bodies. Plus, it’s a great way to sneak in extra veggies without the kids noticing. Get ready to make snack time a delightful and healthy experience!

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Kid-Friendly Crispy Snack Wrap Recipe

Recipe by Eric

Servings

4

servings

Prep time

10

minutes

Cooking time

10

minutes

Total time

20

minutes

Ingredients:

• 4 whole wheat tortillas

• 1 cup cooked chicken breast, shredded

• 1 cup shredded lettuce

• 1/2 cup diced tomatoes

• 1/2 cup shredded carrots

• 1/4 cup sliced cucumbers

• 1/2 cup shredded cheddar cheese

• 1/4 cup ranch dressing

• 1 tablespoon olive oil

Instructions:

• Prep the Ingredients: Wash and prepare all the vegetables. Shred the cooked chicken breast.
• Assemble the Wraps: Lay out the tortillas and spread a thin layer of ranch dressing on each one.
• Add the Fillings: Evenly distribute the shredded lettuce, diced tomatoes, shredded carrots, sliced cucumbers, shredded chicken, and shredded cheddar cheese on each tortilla.
• Wrap It Up: Carefully roll up each tortilla, folding in the sides to keep the fillings inside.
• Crisp the Wraps: Heat the olive oil in a large skillet over medium heat. Place the wraps seam-side down in the skillet and cook for 2-3 minutes on each side or until the tortillas are golden brown and crispy.
• Serve: Remove the wraps from the skillet and let them cool slightly before serving.

Notes

• Enjoy making these delicious and nutritious crispy snack wraps for your kids!

Ideas for Serving

• Dipping Delight: Serve with additional ranch dressing, hummus, or salsa for dipping.
• Lunchbox Ready: Wrap in foil or parchment paper for an easy, portable lunchbox option.
• Party Snacks: Cut each wrap into smaller pieces and serve as bite-sized appetizers for kids’ parties.

Nutritional Information (per serving)

• Calories: 250
• Protein: 15g
• Carbohydrates: 20g
• Fat: 12g
• Fiber: 4g
• Sugar: 2g

History

Due to their versatility and convenience, wraps have become a popular choice for quick meals and snacks. Originally inspired by traditional Mexican burritos, wraps have evolved to include various fillings and styles. This kid-friendly version takes inspiration from classic sandwich ingredients, making it both familiar and appealing to young palates.

FAQs

1. Can I make these wraps ahead of time?

Yes, you can prepare the wraps ahead of time and store them in the refrigerator for up to 24 hours. For best results, crisp them in the skillet just before serving.

2. What other fillings can I use?

Feel free to customize the wraps with your kids’ favorite ingredients. Some great options include sliced avocado, bell peppers, turkey slices, or even a sprinkle of bacon bits.

3. Are these wraps suitable for vegetarians?

Absolutely! Omit the chicken and add more veggies or substitute with plant-based protein like tofu or chickpeas.