The Tropical Smoothie Island Green is a refreshing and vibrant beverage that brings the essence of a tropical paradise right to your glass. This delicious smoothie is not only packed with flavour but also loaded with nutrients, making it a perfect choice for a healthy snack or a quick breakfast. Combining the sweetness of fruits like mango, pineapple, and banana with the freshness of spinach and kale, this smoothie offers a delightful balance of taste and nutrition. The addition of coconut water enhances its tropical vibe while providing essential electrolytes to keep you hydrated.

What is Tropical Smoothie Island Green

One of the standout features of the Island Green smoothie is its brilliant green colour, thanks to the leafy greens blended into it. Despite the verdant hue, the taste of the greens is subtly masked by the vibrant fruits, making it an excellent option for those who want to incorporate more vegetables into their diet without sacrificing flavour. Whether you’re looking to cool down on a hot day or fuel up before a workout, this smoothie is sure to satisfy your cravings and boost your energy levels.

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Tropical Smoothie Island Green: Vibrant and Tasty Recipe

Recipe by Eric

Servings

2

servings

Prep time

10

minutes

Cooking timeminutes

Total time

10

minutes

Ingredients:

• 1 cup fresh spinach leaves

• 1 cup fresh kale leaves, stems removed

• 1 cup frozen mango chunks

• 1 cup frozen pineapple chunks

• 1 medium banana, peeled

• 1 cup coconut water

• 1 tablespoon chia seeds (optional)

• 1 tablespoon honey or agave syrup (optional, for added sweetness)

Instructions:

• Prepare the Ingredients: Wash the spinach and kale leaves thoroughly. Peel the banana and measure out the frozen mango and pineapple chunks.
• Blend the Smoothie: In a high-speed blender, add the spinach, kale, mango, pineapple, banana, and coconut water. If using, add the chia seeds and honey or agave syrup.
• Blend Until Smooth: Blend on high speed until all the ingredients are well combined and the smoothie reaches a smooth, creamy consistency. If the smoothie is too thick, add more coconut water a little at a time until the desired consistency is reached.
• Serve Immediately: Pour the smoothie into two glasses and enjoy immediately for the best flavour and texture.

Notes

• For an extra creamy texture, you can add a half cup of Greek yoghurt or a scoop of protein powder.
• If you prefer a colder smoothie, use fresh fruits and add a handful of ice cubes to the blender.
• Feel free to customize the sweetness by adjusting the amount of honey or agave syrup, or by omitting it altogether if the fruits are sweet enough.