Weight Watcher Fluff is a delightful, low-calorie dessert that perfectly balances sweetness and healthiness. This airy treat combines the tanginess of Greek yoghurt with the sweetness of fruit and the fluffiness of whipped topping, making it a guilt-free indulgence. Whether you are hosting a dinner party or simply want a quick and easy dessert, this fluff is sure to impress.
More about Weight Watcher Fluff
With just a handful of ingredients and minimal preparation time, Weight Watcher Fluff is an excellent choice for anyone following a weight management plan. The versatility of this recipe allows you to experiment with different flavours and fruits, ensuring that it never gets boring. Perfect for summer days or as a light after-dinner treat, this dessert will become a staple in your kitchen.
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Delicious Weight Watcher Fluff Recipe
8
servings10
minutes1
hour10
minutesIngredients:
1 cup non-fat Greek yogurt
1 package (1 oz) sugar-free instant pudding mix (any flavour)
1 cup skim milk
1 tub (8 oz) fat-free whipped topping, thawed
2 cups fresh fruit (e.g., strawberries, blueberries, pineapple), chopped
Instructions:
- In a large mixing bowl, whisk together the Greek yoghurt and instant pudding mix until smooth.
- Gradually add the skim milk while continuing to whisk, ensuring the mixture is well combined and thickened.
- Gently fold in the whipped topping until fully incorporated.
- Add the chopped fruit and fold it into the mixture.
- Cover the bowl and refrigerate for at least 1 hour before serving to allow the flavours to meld and the mixture to set.
Ideas for Serving
- Serve in individual dessert cups or bowls, garnished with a sprig of mint for a touch of elegance.
- Layer the fluff with additional fruit and granola in a parfait glass for a more substantial dessert.
- Use as a topping for angel food cake or pancakes to add a creamy, fruity element.
Nutritional Information (per serving)
- Calories: 100
- Protein: 5g
- Carbohydrates: 15g
- Fat: 2g
- Fiber: 2g
- Sugar: 10g
History
Weight Watcher Fluff has become a popular dessert option among those following the Weight Watchers program. The recipe aligns with the program’s philosophy of enjoying delicious, satisfying foods without compromising on health goals. Over the years, it has evolved with various adaptations, incorporating different flavours and ingredients to cater to diverse palates.
FAQs
Can I use different flavours of the pudding mix?
Yes, you can use any flavour of sugar-free instant pudding mix to change the taste of the fluff. Popular choices include vanilla, chocolate, and butterscotch.
Can I use frozen fruit instead of fresh?
Yes, frozen fruit can be used. Make sure to thaw and drain it well before adding it to the fluff to prevent excess moisture.
How long does Weight Watcher Fluff last in the refrigerator?
The fluff can be stored in an airtight container in the refrigerator for up to 3 days. Stir before serving if it has been sitting for a while.
Can I make this recipe dairy-free?
You can substitute non-dairy yoghurt and whipped topping for a dairy-free version. Be sure to check the labels for any added sugars or fats that might increase the calorie count.
