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–+ servings
Artichoke Chicken with Cottage Cheese

Creamy Artichoke Chicken with Cottage Cheese That's Healthy

This Artichoke Chicken with Cottage Cheese is a quick, healthy dinner option that's rich in protein and low in fat.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Mixture
  • 2 pounds Chicken Breasts Cut into 1-inch pieces
  • 1 cup Cottage Cheese Greek yogurt can be a healthy swap
  • 1 cup Chopped Spinach Use thawed frozen spinach if fresh isn't available
  • 1 cup Artichoke Hearts Canned or frozen, well-drained
  • 2 cloves Minced Garlic Opt for fresh if possible
  • ½ cup Parmesan Cheese Freshly grated brings the best taste
  • 2 tablespoons Olive Oil Essential for greasing the pan

Equipment

  • 9x13-inch baking pan
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Cut chicken breasts into 1-inch pieces and place in a mixing bowl.
  3. Add cottage cheese, chopped spinach, artichoke hearts, minced garlic, and Parmesan cheese to the bowl and mix well.
  4. Grease a 9x13-inch baking pan with olive oil and spread the chicken mixture evenly.
  5. Bake in preheated oven for 25-30 minutes until chicken is no longer pink and reaches 165°F (75°C).
  6. Let cool for a few minutes before serving, optionally garnishing with fresh herbs or extra Parmesan.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This recipe can be customized with different vegetables or proteins. It's also great for meal prepping ahead of time.

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