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–+ servings
Ground Turkey Orzo

Creamy Ground Turkey Orzo: A Quick and Healthy Delight

Enjoy a hearty and nutritious Ground Turkey Orzo that combines protein-rich turkey with vibrant broccoli and orzo, offering a wholesome meal in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 12 ounces Fresh Broccoli Adds nutrition and color; frozen broccoli can be used.
For the Cooking Base
  • 1.5 tablespoons Olive Oil Great for sautéing; avocado oil can be used.
  • 1 pound Extra Lean Ground Turkey Provides essential protein.
  • 1.33 cups Orzo Flavors the dish; substitute with quinoa if preferred.
For Flavoring
  • 2 tablespoons Lemon Pepper Seasoning Infuses a zesty note.
  • 2 tablespoons Dijon Mustard Introduces tanginess to the dish.
  • 0.25 cups Lemon Juice Brightens the flavor profile.
For Moisture
  • 2.5 cups Chicken Broth Provides richness to the orzo.
  • 2 tablespoons Butter Adds a creamy texture.
  • 1 cup Milk Enhances creaminess; almond milk works as a dairy-free option.
For the Finishing Touch
  • 2 ounces Shredded Parmesan Cheese Elevates richness and flavor; nutritional yeast for dairy-free.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by cutting 12 ounces of fresh broccoli into bite-sized pieces. Set aside.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add broccoli and sauté for 5–6 minutes until tender.
  3. Add another ½ tablespoon of olive oil, then 1 pound of ground turkey, breaking it apart. Cook for 5–7 minutes until browned.
  4. Stir in 1 and ⅓ cups of orzo and toast for 1–2 minutes until fragrant.
  5. Add 2 tablespoons of lemon pepper seasoning, 2 tablespoons of Dijon mustard, ¼ cup of lemon juice, and 1 cup of chicken broth. Simmer for 6–8 minutes.
  6. Reduce heat to low, add 2 tablespoons of butter, 1 cup of milk, and 2 ounces of Parmesan cheese. Stir until creamy.
  7. Fold the sautéed broccoli into the orzo mixture, heat through for another minute, then serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 870mgFiber: 3gSugar: 2gVitamin A: 120IUVitamin C: 70mgCalcium: 200mgIron: 4mg

Notes

This dish is perfect for meal prep and can be stored in the fridge for up to 3 days or frozen for up to 3 months.

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