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Peanut Butter Protein Oatmeal Cups

Irresistible Peanut Butter Protein Oatmeal Cups for Quick Energy

Quick and nutritious Peanut Butter Protein Oatmeal Cups, perfect for fueling your day.
Prep Time 30 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 12 cups
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 1 cup Vanilla Protein Powder Swap with plant-based protein for vegan version
  • 2 cups Dry Oats Rolled oats are best
  • 1 cup Peanut Butter Use sunflower seed butter for nut allergies
  • ½ cup Milk (Almond or Skim) Any plant-based milk works for vegan versions
For the Topping
  • 1 cup Milk Chocolate Chips Substitute with dark chocolate or dairy-free chips for healthier option

Equipment

  • Mixing bowl
  • spatula
  • silicone muffin cups
  • microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the vanilla protein powder and dry oats. Stir them together until evenly mixed.
  2. Add the peanut butter and a splash of milk to the dry mixture. Mix thoroughly until you form a thick dough.
  3. Press about two tablespoons of the mixture into each silicone muffin cup, creating a solid base.
  4. In a microwave-safe bowl, heat the milk chocolate chips in short intervals, stirring until melted and smooth.
  5. Drizzle the melted chocolate over each pressed oatmeal base, ensuring an even layer.
  6. Place the cups in the refrigerator to chill for about 20 minutes until firm.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 140mgFiber: 4gSugar: 10gCalcium: 80mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to a week or freeze for longer storage. Thaw before enjoying.

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